“My diastasis is closed, my prolapse symptoms are gone. I can lift heavy again, I can jump without leaking, sex isn’t painful anymore, and I’m stronger— not only physically, but mentally! I know my body can heal.”

“Restore Your Core® gave me the courage to start healing from the inside out. It took me 20 years to find a program that addressed my specific issues.

I am 66 years young and have finally found my core. The level of transparency from the staff and members allows a safe place to ask questions without any pressure. This is how we learn to heal.”

“Within the first 2 weeks, my prolapse symptoms were gone. Within 12 weeks, I felt strong again.

Within 6 months, my doctor confirmed I NO LONGER HAVE A PROLAPSE AND I was back to running, picking up my kids and all other activities.”

“Without an ounce of drama, I can truly say that RYC changed my life. With RYC® I learned to love and trust my body. To see and treat it like a wonderful part of who I am instead of like a broken pathetic taxi to carry my brain around in. I love my life. I live pain-free.

I have a truly functional core and no prolapse symptoms. I have strength and mobility in my joints. Last year I completed two 36 mile cycling races and I owe it all to RYC®. Are you a human?? Then you need this program!! Your body and soul will reap life changing benefits.”

“I just turned sixty and am a licensed massage therapist and personal trainer with over 25 years of professional experience in the holistic wellness industry. I started doing RYC® in March of 2020 after being referred to the program by a highly respected occupational therapist.

When I started the program I got hooked. What I have learned about my body is priceless. It has provided the missing link to help me address core issues that have inhibited my core strength development for many years. After going through the program I decided to become a certified teacher and now I feel honored to help clients recover and develop core strength with the RYC® Method.”

“I have been doing Restore Your Core® for about a year now and it's a perfect gentle, body-friendly way to learn how to move in a way that is healthy. RYC® really helps me to move in a more functional way on the occasions when I do want to do higher intensity workouts. I even ran a 5k this summer with no leaking.”

“I am 50. I love RYC! It's fun, accessible, and it works. Staying consistent with your practice is key to success. I have built this in as a life habit so I get it done 4x a week. I highly recommend RYC for Every Body!”

“I love RYC®’s inclusive plus holistic approach. So positive. It’s a wonderful program that offers hope and a joyful community.”