Class Series

Due to COVID-19 all RYC® Events are now
held virtually until further notice

Nov 2, 9, 16, 23, 30 Dec 7 7-8.15pm UK time

RYC® Series
Online with Louisa Thomas

Restore Your Core® Class Series Learn the tools to have a functional core and pelvic floor in this Restore Your Core® course. During this course, you will work through a series of progressive exercises aimed at building strength, improving mobility and restoring function to the core and pelvic floor. If you have an injury such as pelvic organ prolapse, diastasis-recti, leak pee, back pain, or are postpartum, this course is for you.

Restore Your Core

You will be taught all about common blind spots and compensations patterns that can really hinder core function and learn to optimize your core and pelvic floor to work reflexively. Homework will be provided to ensure you stay on track, both during and after the course.

Restore Your Core

Full Rate: £142


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Event Details

Location:
Due to COVID-19 all RYC® Events are now held virtually until further notice.
This is an Online Session using a Live Zoom Meeting.

Getting there:
Due to COVID-19 all RYC® Events are now held virtually until further notice.
This is an Online Session using a Live Zoom Meeting.

Schedule

Dates:
Nov 2, 9, 16, 23, 30
Dec 7

Time: 7-8.15pm UK time