Class Series (9/19)

Due to COVID-19 all RYC® Events are now
held virtually until further notice

Sep 19, 26 Oct 3, 10, 17 19:45-21:00 EEST (GMT+3)

RYC® Series
with Riina Arund

Restore Your Core® Class Series Learn the tools to have a functional core and pelvic floor in this Restore Your Core® course. During this course, you will work through a series of progressive exercises aimed at building strength, improving mobility and restoring function to the core and pelvic floor. If you have an injury such as pelvic organ prolapse, diastasis-recti, leak pee, back pain, or are postpartum, this course is for you.

Restore Your Core

You will be taught all about common blind spots and compensations patterns that can really hinder core function and learn to optimize your core and pelvic floor to work reflexively. Homework will be provided to ensure you stay on track, both during and after the course.

Restore Your Core

Early Bird Rate: €129 by 2022-08-31 Full Rate: €149 after 2022-08-31


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Event Details

Location:
Yoga Namaste Studio at Jaama 1a, Tallinn, Estonia

Getting there:

Schedule

Dates:
Sep 19, 26 Oct 3, 10, 17

Time: 19:45-21:00 EEST (GMT+3)