RYC® Back to Base

Due to COVID-19 all RYC® Events are now
held virtually until further notice

Jun 10 - 11, 2023 (UK) 9AM - 3PM both days

RYC® Back to Base
with Lauren Ohayon

RYC® Back to Base Back to Base is a weekend of dropping into movement that is intuitive and fluid, bolstered by core / pelvic floor skills and drills. Explore with Lauren Ohayon RYC® concepts using the CARE model as well as RYC® adjacent concepts using the DARE model.
CARE classes will be focused and skill-based.
DARE classes will be somatic, intentional and a chance to feel intersections of trust, control and freedom.

Restore Your Core

CARE: Core confident, Aware, Responsive, Empowered.
DARE: Drop in, Abandon, Receive and Embody.
CARE gives you skills and confidence to be able to DARE to drop in, let go, trust and feel empowered.
Woven together they foster a trust in movement buttressed by concrete tools.

Restore Your Core

Full Rate: $420

I’ve read and accept the  terms and conditions
  • The price doesn’t include lodging or meals.
  • All cancellations or modifications must be made before the start of the scheduled workshop and are subject to a $ 50 processing fee.
  • Full refund minus the processing fee for cancellations up until 90 days prior to a Restore Your Core Workshop.
  • There are no refunds for cancellations done 90 days before the start of the workshop however, money is transferable to a future Restore Your Core Workshop minus the processing fee.
  • Once the workshop has begun no refund or credit will be issued.

Event Details

Mildmay Community Centre,
Woodville Road,
London N16 8NA,

Getting there:


DATE: Jun 10-11, 2023
TIME: 9AM - 3PM both days