With RYC® teachers worldwide, your options are unlimited
Choose where your healing journey will take you next
05/04/2024
RYC® Back to Base
Back to Base is a weekend of dropping into movement that is intuitive and fluid, bolstered by core / pelvic floor skills and drills. Explore with Lauren Ohayon RYC® concepts using the CARE model as well as RYC® adjacent concepts using the DARE model.
CARE classes will be focused and skill-based.
DARE classes will be somatic, intentional and a chance to feel intersections of trust, control and freedom.
Back 2 Base Hamburg, Germany
Back 2 Base Hamburg, Germany
,
,
08/01/2023
RYC® Teacher Training Whether you’re already a movement teacher or would like to become one, the RYC® Teacher Training will give you everything you need to use the RYC® Method in your classes and 1-on-1 with clients. You’ll learn to help others find whole body healing and empower other women to take back their dignity and do everything they love, without fear. The RYC® Teacher Training certifies you both to use the method and to teach RYC® Classes. Check out the RYC® Teacher Training page for more details.
Sep 2023 to Jan 2024
RYC® Teacher Training
Online with Lauren Ohayon
Online with Lauren Ohayon
RYC® Class Series
A series of RYC® exercises designed to strengthen your core / pelvic floor, increase mobility, and boost exercise confidence. Learn about common blind spots and compensation patterns that can be hindering your ability to progress to other formats / classes. See dates and locations
RYC® Explored
Explore the fundamental elements of core and pelvic floor wellness in this information-packed two-part workshop. This is a safe space to be heard, supported, and empowered as you learn practical tools for supporting your core and pelvic floor, both on and off the mat. See dates and locations
RYC® Professionals
Being able to guide others to the whole body healing RYC® offers is incredibly rewarding. As you know, RYC® creates results that go so much deeper than healing from core and pelvic floor dysfunction.
When you train professionally in the RYC® Method, you become an integral part of a movement that empowers women to be confident in their healing journey.
Whether you’re new to teaching movement or want to be able to teach RYC® classes, check out the RYC® Teacher Training.
If you’re already a movement professional, PT or chiropractor and want to learn only the method to use with clients, check out the RYC® Method Training . See dates and locations
RYC® Back to Base
Back to Base is a weekend of dropping into movement that is intuitive and bolstered by skill and trust. Explore with Lauren Ohayon RYC® concepts using the CARE model as well as RYC® adjacent concepts using the DARE model. CARE classes will be focused and skill-based. DARE classes will be somatic, intentional and a chance to feel intersections of trust, control and freedom. See dates and locations
Upcoming Events
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05/04/2024
RYC® Back to Base
Back to Base is a weekend of dropping into movement that is intuitive and fluid, bolstered by core / pelvic floor skills and drills. Explore with Lauren Ohayon RYC® concepts using the CARE model as well as RYC® adjacent concepts using the DARE model.
CARE classes will be focused and skill-based.
DARE classes will be somatic, intentional and a chance to feel intersections of trust, control and freedom.
Back 2 Base Hamburg, Germany
Back 2 Base Hamburg, Germany
,
,
08/01/2023
RYC® Teacher Training Whether you’re already a movement teacher or would like to become one, the RYC® Teacher Training will give you everything you need to use the RYC® Method in your classes and 1-on-1 with clients. You’ll learn to help others find whole body healing and empower other women to take back their dignity and do everything they love, without fear. The RYC® Teacher Training certifies you both to use the method and to teach RYC® Classes. Check out the RYC® Teacher Training page for more details.
08/01/2023
RYC® Method Training Take your current training in yoga, pilates, PT, OT, personal training or massage to the next level with the Restore Your Core® Method Training. Adding the RYC® Method to your toolkit will help you get faster results that really stick with the women you work with. No more watching clients struggle with core or pelvic floor dysfunction and feeling helpless. Check out the RYC® Method Training page for more details.
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