RYC® Events

Online and In-Person

With RYC® teachers worldwide, your options are unlimited

Choose where your healing journey will take you next

A series of RYC® exercises designed to strengthen your core / pelvic floor, increase mobility, and boost exercise confidence. Learn about common blind spots and compensation patterns that can be hindering your ability to progress to other formats / classes. See dates and locations

Explore the fundamental elements of core and pelvic floor wellness in this information-packed two-part workshop. This is a safe space to be heard, supported, and empowered as you learn practical tools for supporting your core and pelvic floor, both on and off the mat. See dates and locations

A practical 3-part workshop for any fitness or healthcare pro who wants to learn more about how the core and pelvic floor work, how to assess for core/floor dysfunction and how to help your clients be effective with their core training.
See dates and locations

Back to Base is a weekend of dropping into movement that is intuitive and bolstered by skill and trust. Explore with Lauren Ohayon RYC® concepts using the CARE model as well as RYC® adjacent concepts using the DARE model. CARE classes will be focused and skill-based. DARE classes will be somatic, intentional and a chance to feel intersections of trust, control and freedom.  See dates and locations

Upcoming Events

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RYC® Explored (9/17)

Sep 17, 2022

RYC® Explored
with Louisa Thomas