With RYC® teachers worldwide, your options are unlimited
Choose where your healing journey will take you next
RYC® Back to Base Back to Base is a weekend of dropping into movement that is intuitive and fluid, bolstered by core / pelvic floor skills and drills. Explore with Lauren Ohayon RYC® concepts using the CARE model as well as RYC® adjacent concepts using the DARE model.
CARE classes will be focused and skill-based.
DARE classes will be somatic, intentional and a chance to feel intersections of trust, control and freedom.
InStock
Back 2 Base Hamburg, Germany
Back 2 Base Hamburg, Germany
,
,
RYC® Teacher Training Whether you’re already a movement teacher or would like to become one, the RYC® Teacher Training will give you everything you need to use the RYC® Method in your classes and 1-on-1 with clients.
You’ll learn to help others find whole body healing and empower other women to take back their dignity and do everything they love, without fear.
The RYC® Teacher Training certifies you both to use the method and to teach RYC® Classes.
Check out the RYC® Teacher Training page for more details.
InStock
RYC® Teacher Training
RYC® Teacher Training
,
,
Sep 2023 to Jan 2024
RYC® Teacher Training
Online with Lauren Ohayon
Online with Lauren Ohayon
Restore Your Core® Class Series Learn the tools to have a functional core and pelvic floor in this Restore Your Core® course. During this course, you will work through a series of progressive exercises aimed at building strength, improving mobility and restoring function to the core and pelvic floor. If you have an injury such as pelvic organ prolapse, diastasis-recti, leak pee, back pain, or are postpartum, this course is for you.
InStock
RYC® Class Series (9/17)
RYC® Class Series (9/17)
,
,
Restore Your Core® Class Series Learn the tools to have a functional core and pelvic floor in this Restore Your Core® course. During this course, you will work through a series of progressive exercises aimed at building strength, improving mobility and restoring function to the core and pelvic floor. If you have an injury such as pelvic organ prolapse, diastasis-recti, leak pee, back pain, or are postpartum, this course is for you.
InStock
RYC® Class Series (9/4)
RYC® Class Series (9/4)
,
,
Sept 4, 11, 18, 25 Oct 2, 9, 16, 23
RYC® Series
with Katerina Kappou
with Katerina Kappou
A series of RYC® exercises designed to strengthen your core / pelvic floor, increase mobility, and boost exercise confidence. Learn about common blind spots and compensation patterns that can be hindering your ability to progress to other formats / classes. See dates and locations
Explore the fundamental elements of core and pelvic floor wellness in this information-packed two-part workshop. This is a safe space to be heard, supported, and empowered as you learn practical tools for supporting your core and pelvic floor, both on and off the mat. See dates and locations
Being able to guide others to the whole body healing RYC® offers is incredibly rewarding. As you know, RYC® creates results that go so much deeper than healing from core and pelvic floor dysfunction.
When you train professionally in the RYC® Method, you become an integral part of a movement that empowers women to be confident in their healing journey.
Whether you’re new to teaching movement or want to be able to teach RYC® classes, check out the RYC® Teacher Training.
If you’re already a movement professional, PT or chiropractor and want to learn only the method to use with clients, check out the RYC® Method Training . See dates and locations
Back to Base is a weekend of dropping into movement that is intuitive and bolstered by skill and trust. Explore with Lauren Ohayon RYC® concepts using the CARE model as well as RYC® adjacent concepts using the DARE model. CARE classes will be focused and skill-based. DARE classes will be somatic, intentional and a chance to feel intersections of trust, control and freedom. See dates and locations
Upcoming Events
Filter Options
Restore Your Core® Class Series Learn the tools to have a functional core and pelvic floor in this Restore Your Core® course. During this course, you will work through a series of progressive exercises aimed at building strength, improving mobility and restoring function to the core and pelvic floor. If you have an injury such as pelvic organ prolapse, diastasis-recti, leak pee, back pain, or are postpartum, this course is for you.
InStock
RYC® Class Series (9/17)
RYC® Class Series (9/17)
,
,
Restore Your Core® Class Series Learn the tools to have a functional core and pelvic floor in this Restore Your Core® course. During this course, you will work through a series of progressive exercises aimed at building strength, improving mobility and restoring function to the core and pelvic floor. If you have an injury such as pelvic organ prolapse, diastasis-recti, leak pee, back pain, or are postpartum, this course is for you.
InStock
RYC® Class Series (9/4)
RYC® Class Series (9/4)
,
,
© 2023 RYC®. All rights reserved.