, Blog Archives

Can-Postpartum-Prolapse-Heal-Itself-featured-image
Postpartum
Lauren Ohayon

Can Postpartum Prolapse Heal Itself?

It is not uncommon for many postpartum people to experience complications such as pelvic organ prolapse postpartum. Vaginal and rectal prolapse occur when the supporting

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postpartum-workout-plan
Postpartum
Lauren Ohayon

Postpartum Workout Plan

Giving birth takes a toll on your body – both physically and emotionally. Many postpartum people will feel overwhelmed and exhausted after giving birth, which

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Postpartum-Pelvic-Floor-Pain
Postpartum
Lauren Ohayon

Postpartum Pelvic Floor Pain

Post-pregnancy pain, whether it be pelvic floor pain or joint pain, is a shared experience among many postpartum people. However, postpartum pain, especially in pelvic

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Postpartum-physical-therapy
Postpartum
Lauren Ohayon

Postpartum Physical Therapy

Postpartum physical therapy can be a great way to restore function and strength in your core and pelvic floor muscles. Giving birth places a strain

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Postpartum-Yoga-for-moms
Postpartum
Lauren Ohayon

Postpartum Yoga

Before you begin any exercise routine, consult with your doctor for medical clearance. Practice patience with yourself and your body, and rest, lots of rest!

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