The proven method for regaining your strength and confidence, long term.

You see, the key to healing your prolapse is NOT in hundreds of kegels


Your ability to:

  • Lift your toddler
  • Walk, run, ride, jump (you choose)
  • Have sex (and enjoy it)

...and everything else you love (without fear of your symptoms) depends on building a responsive core and pelvic floor that knows how to engage when it needs to, but also how to relax when it needs to.

If you only increase tension and rigidity in your pelvic floor you may feel your symptoms getting worse rather than better. That’s because you aren’t relieving the pressure that’s at their root.

You don’t need endless kegels and crunches (think rigidity).

True healing can happen in a program that truly understands the root of your symptoms and how to target them from there

A program that supports you to build the responsive strength you need to live symptom-free.

There is a safe space…


Where women aren’t ashamed to talk about what’s happening with their bodies.

Where you’ll discover there IS hope and you’re NOT broken.

A space where women support each other to follow a method that’s helping them create a symptom-free future. One where they can do all the things they love with strength and confidence.

Introducing: Restore Your Core®

The online program that helps you get back to what you love.



women healing


Certified RYC®


Active Community







You’ll feel whole,

secure and proud of your body again

RYC® has helped thousands of women heal their prolapse…

We’d love to help you too.

Start Healing Today

Or we offer a payment plan—4 easy payments of $50USD


We’d love to help you too.

Start Healing Today

Or we offer a payment plan—4 easy payments of $50

As seen in:


Healing prolapse with RYC® looks like able to…

  • move effortlessly without worry.
  • lift your kids.
  • have fewer aches and pains.
  • listen to your body and respond.
  • embrace full body healing.
  • enjoy sex, pain-free.
  • workout harder with more intensity.

You can feel whole confident and capable again with RYC®.

Begin Your Journey

RYC® uses the CARE model to guide your prolapse healing

Core confidence:

Regain your confidence to move, exercise and return to what you love. No fear mongering. No dogmas. No judgment. Just a clear path to healing.


Regain your confidence to move, exercise and return to what you love. No fear mongering. No dogmas. No judgment. Just a clear path to healing.


To optimize your movements and activities, you need to first ensure your core and pelvic floor are responsive and functional. RYC® uses dynamic whole-body core stability workouts to accomplish this.


Feel empowered with tools to be confident, aware of your body, and to move on to activities more complex without fear.

No more feeling lost, confused and in the dark about your injury and what it takes to heal.

Start Today

RYC® is the proven method

for regaining your strength and confidence, long term.

You’ll get


You’ll get

  • Forever access to the program and all updates
  • 16 Exercise videos with detailed personal instruction
  • 4 Standing-only classes for those times when getting on a mat is just not possible
  • 24 Take-back-your-body tutorials explaining alignment, how to have a healthy spine and pelvis, optimal breath, ideal core engagement, and more
  • 12 Instructional PDFs that help you understand prolapse, the role of your psoas, and tips for all day movement
  • A 10-15 minute express workout for each stage of the program
  • Private facebook group (for women only), constant access to Lauren herself, and all your personal questions answered all the time
  • Bonus videos, tutorials, tips and classes

All for under $200 USD

Yes Please, I Want Those!

Lauren Ohayon

Founder and program developer, RYC®

Join the thousands of women taking back their strength and confidence

with Lauren.

Begin RYC® Today

Got Questions

If left untreated, a prolapse can worsen over time. If it is severe enough to interfere with the bladder or kidneys, then there may be serious consequences like infection and kidney damage.
If you have pelvic organ prolapse, it's important to take care of your condition by avoiding strenuous activity and staying off your feet for long periods. That means if possible, try not taking on heavy work or standing too much as the increased pressure can make things worse.
There are many different positions you may find more comfortable for you while you sleep. You should choose a position that is comfortable for your physical and health needs, such as being able to turn over easily or not experiencing discomfort during the night. For example, some women may have back pain due to their uterine prolapse when laying on their backs; others experience shoulder or hip problems if they lay sideways at night
Pelvic floor exercises can help to ease the pain and discomfort of prolapse by strengthening muscles that provide more support for pelvic organs. For rectal prolapse, your specialist may recommend bowel movement retraining which helps prevent strain by using relaxation exercises. They may also teach you how to identify, tighten, and release your pelvic floor muscles.
Your treatment will depend on the severity of your symptoms. If you're not bothered by pelvic organ prolapse, then it might be treated without surgery (i.e. exercise, diet, monitoring, etc). However if symptoms get worse and significantly affect quality of life, there are more extensive non-surgical and surgical treatments available for this condition as well.
A woman's prolapse symptoms can change in severity depending on what time of day it is. Some women notice that their pressure increases after they walk for a long period of time, and other times they feel better when sitting down or lying down.
Although alternative exercise may relieve some symptoms of Cystocele, many people may need surgery. Your recovery time will be dependent upon the length, type, and invasiveness of your procedure. In some cases, recovery times may only take up to a week or two and in others it may be over a month. When talking with your doctor, be sure to discuss recovery time and what is expected during your recovery.
If your prolapse causes few or no symptoms, simple self-care measures may provide relief or help prevent worsening prolapse. Self-care measures include performing exercises to strengthen your pelvic muscles, losing weight and treating constipation.