Restore Your Core

teachers directory

Ali Cordery

Ali Cordery

Pelvic Floor Rehabilitation Specialist

Hertfordshire England, UK

After my first baby, I struggled with symptoms of diastasis recti and stress incontinence, assuming that they were just par for the course. When things got worse after my second baby, I began searching for answers. I felt sure there must be more than just the kegels I had been advised to do by my Doctor. I found RYC® and after weighing it up against the other programs on offer, decided to go for it – the focus on functional, restorative movement really appealed to me. And it worked – within a few months my diastasis had closed and leaking was hugely reduced. I was so sold on the program, I decided to train to become a teacher. So many women feel lost after birth, not knowing where to look for help for their problems, and it is so rewarding to be able to share what I have learned. I want to show women that there are great options out there, and that with the right approach, they can improve their symptoms, restore function, and return to all of the activities that they love.


Restore Your Core group classes Private one-on-one RYC classes