Knoxville Tennessee, USA
I am a Family Nurse Practitioner and have always been an anatomy and movement nerd. I was active and into various sports and workout modalities growing up and into adulthood. Despite this, I found myself suffering from a host of core and pelvic floor issues after the birth of my first child. After stumbling across Restore Your Core® very early postpartum, I realized how little I actually knew about the pelvic floor! I quickly became addicted to RYC®, and along with pelvic floor therapy, have been able to heal the majority of my injuries and am able to manage and greatly reduce my lingering SI joint issues with what I have learned through this program. I believe in RYC® so much I decided to become a teacher. I love helping women learn how to help themselves! I have gone on to certify as a postnatal fitness specialist and am completing my yoga teacher training now. Everything I now learn about movement, I see through an “RYC® Lens. ” Restore Your Core® continues to remain my favorite rehab and fitness program. I will continue sharing it and doing it myself for the rest of my life!