Restore Your Core

teachers directory

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Claire Oxley

Musculoskeletal and Womens Pelvic Health Physiotherapist, Certified RYC Teacher, Yoga Teacher, Clinical Pilates Instructor

Adelaide South Australia, Australia

I have been a Physiotherapist for 20 years and over this time have developed a whole body approach using a combination of hands-on therapies such as Bowen Therapy, Emmett Technique, and Finch Therapy to assess and treat the body.

After giving birth to my first child I had some pelvic floor issues of my own which led me on a path of discovery into the pelvic floor and core. I realised how common these problems were and how limiting the treatment available was! A strong desire grew in me to take further studies and help make a change. I am passionate about educating women and debunking some of those common core and pelvic floor myths. I particularly enjoy helping women who are having trouble with incontinence, prolapse symptoms, abdominal separation, and pelvic pain.

When I found RYC TT I was looking for a movement-based approach to help my patients have a more embodied experience of themselves and their core and pelvic floor issues and for me to gain some really solid assessment and treatment techniques to apply. It has been a beautiful journey that keeps unfolding as I learn more and more about the pelvic floor and its integration with the whole body. When I am not working you can find me cooking, baking, or fermenting foods, planting veggies, spending time with my kids and partner in nature, or running the trails.

Offerings:

  • RYC- 1:1 sessions
  • Womens Health Specific Sessions