Elaine Vancoughnett

Yoga and Pelvic Floor Rehabilitation Specialist

Prince Albert Saskatchewan, Canada

Elaine has been a certified yoga teacher for over ten years, and is the owner of Perfect Balance Yoga. Her curiosity has progressed to anatomy, pain science, biomechanics and movement. She is a Restorative Exercise Specialist with Katy Bowman’s Nutritious Movement program. Her training climbed to the next level with Restore Your Core by Lauren Ohayon. Over the years Elaine has taken numerous courses in pain science, yoga for cancer, osteoarthritis, applied biomechanics in yoga and is currently working on certification in therapeutic yoga. She continues to search out information on benefits and strategies of movement, breathing techniques and mindfulness for trauma victims. She believes - no matter your age or pain level, you can slowly move your way to a healthy body.