Restore Your Core

teachers directory

Lynn Beasant, with her two daughters

Lynn Beasant

Pelvic Floor Rehabilitation Specialist

West Berkshire England, UK

I have enjoyed exercise and being active my whole adult life. Two daughters (one natural, one a c-section) presented me with a few hurdles. I discovered RYC® 6 years ago after my second daughter. The techniques I learned helped restore a functional core, resolve my diastasis recti, heal plantar fasciitis, and deal with recurring hip pain that physios hadn’t managed to help me resolve. I’ve been able to return to exercises I loved like running, HIIT and weights. Being an avid student progressed to becoming a dedicated Teacher. I’ve migrated from being a qualified accountant to RYC® teacher – something I find really rewarding. I have loved movement training so much I am now studying to be a modern yoga teacher as well. I enjoy running group classes as well as one to one consultations to help people uncover their compensation patterns. It is so great to help others who have often long suffered with a variety of issues realise it is something they can improve or overcome.


  • Private One on One RYC® classes
  • Group RYC® classes