Restore Your Core

teachers directory

Mirka Szorad

Atlanta Georgia, USA

Hi, my name is Mirka. I am an RYCⓇ, yoga and prenatal movement teacher, passionate about natural body function, healing, alignment and movement. I love teaching Restore Your Core and seeing the great changes that happen when you learn to apply the RYCⓇ elements to your daily life and movement. My prenatal classes will help you experience beautiful pregnancy and birth. You can ask me all about baby wearing and how to align your body to happily snuggle with your baby. I believe women's bodies need our continuous attention, care and love, whether pregnant, or beyond this phase of life. I’m happy to show you how to enjoy your everyday activities with smart movement strategies.

RYC Offerings:

  • Private One on One RYC® classes
  • Group RYC® classes