Delray Beach Florida, USA
Sarah is a mother of 3 awesome adult sons and a long time Pilates Teacher. She is licensed and certified in the “Pilates for Buff Bones” Bone Health and movement program. Sarah is a certified Restore Your Core Teacher. She has completed a variety of courses on anatomy and Biomechanics, with Katy Bowman’s 52 week EveryBody Biomechanics course being a favorite. Sarah has completed the Yoga Detour Online Method and is currently enrolled in the Modern Yogi 200hr Teacher Training. One of the most rewarding aspects of Sarah’s practice is to help clients find their own awareness of their body, its alignment and how to be most active they can be at any age.