Jeddah Western Region, Saudi Arabia
I am a mother of three and have been working with pregnant women for more than 8 years as a doula, childbirth educator and breastfeeding counselor. As someone working closely with pregnant and immediate postpartum women, I often got asked about "fixes" for core and pelvic floor issues but had no answers until I found RYC®. I came across RYC® while struggling to find answers for my own pelvic pain and lower back pain during and after pregnancy. After listening to my body and resolving my pain, I trained as an RYC® teacher to help more women find answers, become body aware and make a positive change in their bodies regardless of size. I am also a pregnancy and postpartum exercise specialist and currently training to be a yoga teacher. I believe my knowledge of RYC® helps me stand apart from other pre/postnatal fitness experts.
Low back pain,Sacroiliac Joint Dysfunction,Hip pain,Diastasis Recti,Pelvic Floor,Symphysis Pubis Dysfunction,Postpartum,Yoga