Restore Your Core

teachers directory

Sumrana Tazeen, holding a pelvis model

Sumrana Tazeen

Pelvic Floor Rehabilitation Specialist, Certified RYC® Teacher, Pregnancy and Postpartum Corrective Exercise Specialist, Body Ready Method℠ certified, Birth Doula, Childbirth Educator, Certified Breastfeeding Specialist and Yoga Teacher in training

Jeddah Western Region, Saudi Arabia

I am a mother of three and have been working with pregnant women for more than 8 years as a doula, childbirth educator and breastfeeding counselor. As someone working closely with pregnant and immediate postpartum women, I often got asked about "fixes" for core and pelvic floor issues but had no answers until I found RYC®. I came across RYC® while struggling to find answers for my own pelvic pain and lower back pain during and after pregnancy. After listening to my body and resolving my pain, I trained as an RYC® teacher to help more women find answers, become body aware and make a positive change in their bodies regardless of size. I am also a pregnancy and postpartum exercise specialist and currently training to be a yoga teacher. I believe my knowledge of RYC® helps me stand apart from other pre/postnatal fitness experts.


  • Private One on One RYC® classes
  • Group RYC® classes