Restore Your Core

teachers directory

Sylvia Böker

London England, UK

Hi, I'm Sylvia, a movement teacher, personal trainer, triathlon coach and mum to teenagers. I know how busy life is in London, with or without children and the everyday demands of work, commuting or the school run take their toll on us mentally and physically. I try to incorporate my nutritional skills and stress reduction techniques when I work with all of my clients whether in 1:1 sessions, small group exercise classes or outdoor postnatal classes. I work with women at all stages of life, from postnatal, post-menopausal or active Third Age and help them achieve their goals which range from fitness, back mobility, pelvic floor recovery to finishing that first Parkrun or triathlon!


  • Private One on One RYC® classes