Restore Your Core

teachers directory

Thia Conn, headshot

Thia Conn

Pelvic Floor Rehabilitation Specialist

Oxfordshire England, UK

I am a Movement Teacher based in Oxford, England. I found Restore Your Core ® around a year & a half following the birth of my son. My birth experience was difficult & I was left with birth injuries postnatally. I was struggling to rehabilitate my core & pelvic floor & alleviate symptoms. When I found Lauren Ohayon, I was intrigued by the whole body approach to healing that she adopts in RYC® . I started doing the program & loved it. The knowledge I gained about my body, movement patterns & things that I can actively do to aid in restoration has been invaluable. Rather than living with a total fear of movement & no knowledge of that was going on with in my body, RYC ® empowered me with applicable knowledge that I could use each day to improve my situation. I needed to learn more, so I took the RYC ® Teacher Training & gained my Certification. I believe that prenatal & postnatal women are generally under supported, especially when postnatal issues arise, so I am excited to be able help bring RYC ® to the UK, & help women here & all over the world. I am also a Certified L2 & L3 Pre & Postnatal Instructor & Core Confidence & Pre & Postnatal Specialist Certified. Due to my own experiences & having first-hand knowledge of how life altering this can be, I want to help as many women as I can who are struggling with core & pelvic floor dysfunction, by sharing my knowledge & teaching effective tools that allow more freedom of movement & a better quality of life. I teach in person in my studio & online via zoom.


  • Private One on One RYC® classes
  • Group RYC® classes

Upcoming Events

Apr 16, 23, 30, May 7, 14, 21, Online Series,

Feb 22, Mar 1, 8, 15, 22, 29, Online Series,