Restore Your Core

teachers directory

Tracy Seider

Tracy Seider

Toronto Ontario, Canada

Hi! I’m a movement coach on a mission to help women dealing with core and pelvic floor issues feel strong again, and get back to the life they love, confident that they are doing the best for their bodies as they age. I love that RYC® allows me to combine my solid background in yoga and corrective exercise to bring healing through empowerment, as well as dynamic, fun, and challenging movement. This is my ‘second career’ – having worked as an editor for many years it’s great to finally feel passionate about my work and know, at almost 50, what I want to be when I grow up! The punctilious editing skills have transferred well to my movement coaching practice, since helping people to isolate and work through their movement blocks and blind spots is an important part of the work I do as an RYC® teacher – both in-person and online - and a large factor in my clients’ success. Also, having suffered through my own pain and pelvic floor issues has gifted me with the empathy and humor to cry and laugh along with the special ladies who entrust me to guide them through their wellness journey.


  • Private One on One RYC® classes
  • Group RYC® classes