Restore Your Core

teachers directory

Zoe Nagell

Zoe Nagell Byrnes

Minnetonka Minnesota, USA

Hi, I'm Zoe Nagell Byrnes a movement teacher specializing in clients who have pelvic floor and core issues. I help postpartum clients in the early or late postpartum stage, various types of athletes and also the average active adult who may also experience these symptoms. I teach movements that bring awareness to clients posture, their alignment, their breathing and their movement patterns to build strength, balance and awareness to their bodies.

RYC Offerings:

  • Private One on One RYC® classes
  • Group RYC® classes