Core Strength + Movement Confidence

The RYC® Workshop Trilogy

3 workshops aimed for RYC members who want to enhance core / pelvic floor connections, easily grasp the RYC® concepts, and have a road map for strength and success.

Sign up for one, two classes or all three!

Core Strength + Movement Confidence

The RYC® Workshop Trilogy

3 workshops aimed for RYC members who want to enhance core / pelvic floor connections, easily grasp the RYC® concepts, and have a road map for strength and success.

Sign up for one, two classes or all three!

Gauge where you
are on your
healing journey.
Figure out which
areas need
more attention.
Understand the
blindspots that are
preventing progress.
Explore a lot of movement
-using specific cueing
to maximize the exercises.
1

Core and More

May 4th @ 11AM EST*

1.5 Hours live workshop.

Learn multiple strategies to
connect to your core, assess
your engagement strategy, put
the tools to practice with a
movement practice.

$30

*Event has ended replay is available until May 11th

2

Thoracic Mobility

May 11 @ 11AM EST*

1.5 Hours live workshop.

How does a stiff, tense upper back
contribute to our core / pelvic floor?
Feel the relationships, assess your
starting point, and connect the dots
with a movement practice.

$30

*1 week unlimited replays

3

Pelvic Mobility

May 18 @ 11AM EST*

1.5 Hours live workshop.

Learn to unlock movement,
assess for stiffness, lack of mobility
and tension, and experience the fluidity
of the pelvis with a movement practice
that ties it all together.

$30

*1 week unlimited replays

Choose Your Event

May 4th @ 11AM EST*

1.5 Hours live workshop.

Learn multiple strategies to
connect to your core, assess
your engagement strategy, put
the tools to practice with a
movement practice.

$30

*Event has ended replay is available until May 11th

May 11 @ 11AM EST*

1.5 Hours live workshop.

How does a stiff, tense upper back
contribute to our core / pelvic floor?
Feel the relationships, assess your
starting point, and connect the dots
with a movement practice.

$30

*1 week unlimited replays

May 18 @ 11AM EST*

1.5 Hours live workshop.

Learn to unlock movement,
assess for stiffness, lack of mobility
and tension, and experience the fluidity
of the pelvis with a movement practice
that ties it all together.

$30

*1 week unlimited replays

Sign up to all 3 workshops and save $10

Learn to unlock movement,
assess for stiffness, lack of mobility
and tension, and experience the fluidity
of the pelvis with a movement practice
that ties it all together.

$80

(Last time we ran these, they were hugely popular and many people wished they had got the bundle.)

BUNDLE AND SAVE!

Sign up to all 3 workshops and save $10

$80

(Last time we ran these, they were hugely popular and many people wished they had got the bundle.)