From Kegels to Clarity: The Spine & Pelvic Floor Connection
FREE Professional workshop with Lauren Ohayon – Get Immediate Recording Access
From Kegels to Clarity:
The Spine & Pelvic Floor Connection
The Spine & Pelvic Floor Connection
FREE Professional workshop with Lauren Ohayon
From Kegels to Clarity:
The Spine & Pelvic Floor Connection
Move beyond protocols.
Master the connections.
Move beyond protocols. Master the connections.
For practitioners who want to understand the “why”
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Join Lauren for a free 1-hour,
online professional workshop
*Recording access until July 16th
You already know kegels aren’t the whole story.
You’ve seen clients do the work and still feel stuck.
You’ve sensed there’s more going on — even if you couldn’t name it yet.
You may even have felt the reductiveness in your own body.
Spinal alignment directly affects pelvic floor tone, access, and responsiveness — but it’s rarely part of the conversation.
This workshop brings this overlooked connection into focus.
Experience how the spine is a game-changer for pelvic floor work
Through one foundational movement you'll learn to see and feel how spinal alignment, breath, the core and pelvic floor function are inseparable.
You'll understand:
- Why some clients can't feel their pelvic floor (and how the spine holds the key)
- How spinal curves directly influence pelvic floor tone and responsiveness
- The common compensations that block progress – and how to spot them instantly
- How to transform a simple spine integrated exercise into a comprehensive pelvic floor assessment
This isn't about adding more exercises to your toolbox (though you’ll walk away with more tools too).
It's about beginning to understand the system so deeply that every movement becomes an opportunity for integrated healing.
What you'll gain in just one hour:
- Clear assessment skills – Learn to recognize spinal patterns that directly impact pelvic floor function
- Practical solutions – Learn modifications that create immediate shifts in awareness
- Embodied understanding – Feel these connections in your own body first
- Client language – Get a taste of how to guide clients who "can't feel anything"
- System thinking – Understand why isolated approaches often fail
*Recording access until July 16th
When you see these connections, your work deepens
What shifts for clients:
What shifts for you:
This workshop offers a glimpse into the RYC® Method
Lauren Ohayon has spent 25+ years exploring how the body's systems work together. The RYC® Method emerged from seeing the same patterns repeatedly – and finding practical ways to address them.
In this workshop, you'll explore one specific connection:
How the spine influences pelvic floor function through a single exercise. You'll learn to see it differently, teach it differently, and use it as both an assessment and intervention tool.
This is how we begin to work differently.
If you’re a…
Yoga or Pilates teacher
PT, OT, or chiropractor
Bodyworker or massage therapist
RYC® superfan
Person on your own healing journey
Fitness or movement educator
Or anyone working with bodies
And you want to…
- Finally help those clients who aren't getting better despite doing "everything right"
- Move beyond prescribing the same exercises and hoping for different results
- Understand what's actually happening so you can create real change
- Develop the skills to see what others miss
- Work with the whole person, not just their symptoms
Your teacher
Lauren Ohayon is the creator of Restore Your Core® (RYC®) – a comprehensive system that has helped over 10,000 women resolve pelvic floor and core dysfunction.
With 25+ years' experience as a renowned yoga and Pilates instructor, Lauren has trained over 500 professionals worldwide in the RYC® Method's integrative approach to core and pelvic floor restoration.
Known for her ability to make complex concepts tangible and accessible, Lauren is passionate about empowering both clients and practitioners with transformative tools that honor the body's wholeness.
This approach has helped over 10,000 women finally connect with their pelvic floor when nothing else worked.
Build the practitioner’s eye that sees beyond symptoms to underlying connections
*Recording access until July 16th
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