Got Questions?

Got Questions?

Got Questions

All content can be downloaded as well so you’ll be able to practice RYC in the middle of the forest with no wifi if travel opportunity comes.
All videos and content is available online to download or stream! No DVDs or packages involved. You’ll be able to stream the videos to your computer, phone, tablet and even cast them to your TV.
The program uses a mat, a towel or blanket for comfort, a half roller, and a strap. Most of these can be substituted with items you have at home: a blanket, pillow, belt.
Absolutely, the program can be done on your own time, in your home or on the go, making it easy to build into your already busy schedule.
You can absolutely do Restore Your Core® while pregnant and there is a pregnancy modifications video. I also offer a prenatal program called One Strong Mama.
Restore Your Core® targets the issues that cause and worsen diastasis recti (i.e. alignment issues, breathing patterns, muscle imbalances, and too much intra-abdominal pressure).
Everyone’s body is different. So, be gentle with yourself as you go into this program. That being said, we’ve heard from women who are experiencing minimized pain or discomfort in less than two weeks!
We recommend starting with this online program. You get lifetime access to all of the training materials, and this program gives you everything you need to start healing. Once you’ve been through the online program, then you’re in the perfect position to attend one of Lauren’s workshops and fine tune your movements. But start with this. It’s really, truly everything you need.
Restore Your Core® is a 12 weeks program where every week builds upon the week prior. We recommend 3-5 days a week. Each video is 25-30 minutes.
Yes! With the Restore Your Core® method, women have healed pelvic organ prolapse, diastasis recti, and other postpartum injuries...more than twenty-five years after having their babies!
Everyone’s body is different, and we always encourage you to check with your healthcare provider. However, we can tell you that women with large diastasis recti gaps, severe prolapse, debilitating back pain, SIJ pain, and hernias have found relief and healing with the Restore Your Core® method.
Each exercise video is about 25 minutes long, and we encourage you to complete four sessions every week. Additional movement is healthy, too, and we recommend short daily walks in addition to the workouts.