Tight or weak pelvic floor muscles can trigger low back pain — restore balance with breath, posture, and targeted core exercises.
You’ve likely heard over and over again: strengthen your core to reduce back pain. But is back pain due to weak core muscles? I’m going
Sacroiliac (SI) joint dysfunction can sometimes lead to lumbar spine and leg pain. The SI joint is located between the sacrum and and ilium bones
Symphysis Pubis Dysfunction (SPD) happens when the ligaments that keep your pubic bone and pelvis stable become overstretched and no longer stabilize your pelvis. Essentially,