The proven method for regaining your strength and confidence, long term.
Lauren Ohayon is the creator of the “Restore Your Core®” (RYC®), a comprehensive and sustainable fitness program that empowers women who aim to be strong, long, mobile and functional. Having taught RYC® throughout North America, Europe and Asia. Restore Your Core® also boasts highly trained movement teachers around the world; from India to Alaska and Australia to North America and Europe. Lauren and the Restore Your Core® teachers are using the RYC® Method to help women across the globe gain core strength, achieve ideal pelvic floor function, and learn to move efficiently and optimally. All in a safe and nurturing community-driven environment.
The uncomfortable (and often embarrassing) spontaneous discharge of urine occurring as a result of everyday actions: running, lifting, jumping, coughing, sneezing, laughing— pretty much any action that leads one to “push out.”
The “falling down” of pelvic organs (rectum, uterus, vagina, bladder) that thousands of women, who are especially susceptible postpartum and during menopause.
The separation of abdominal muscles that creates a mid-belly gap and affect the skin, fat and muscle tissue.