New training course for movement professionals

Beyond Mula Bandha


Learn how to teach pelvic floor focused yoga


Learn how to teach
pelvic floor focused yoga

Join Lauren Ohayon and Diana Zotos Florio 

Join Lauren Ohayon
and Diana Zotos Florio 

New paradigm shifting course for
movement professionals:

Beyond Mula Bandha

Payment plan available

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Feel confident in your body again

With RYC®, our signature 12-week online program

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Want to understand what’s going on in your body?

Book a Core and Pelvic
Floor Assessment

Book a Core and Pelvic Floor Assessment

Get personal support and guidance from a certified RYC® Specialist in a virtual, 1-on-1 consultation

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10,000+

Women healing

300+

Certified RYC®
Teachers

30,000+

Active Community
Members

80+

Countries

5

Continents

2015

Since
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Sweat, flow and strengthen in our online fitness studio.

RYC® FIT

The workout membership that offers smart, playful, accessible classes for all bodies.

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* Please note, this is not a rehab program, if you need core and pelvic floor rehab, please begin with RYC®

Love RYC®? We train pros too!

Want to go a level deeper?

Check out our event schedule

In-person and online events are added all the time!

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