If you’re experiencing urine leakage after hysterectomy surgery, you’re not alone. Research shows this affects 10-40% of people following hysterectomy [1]. As a movement teacher
If you’re working with a client who has recently undergone a hysterectomy, they may come to you with complaints about breathing difficulties. This article will
If you’re preparing for a hysterectomy, it’s normal to have questions about when and how to safely return to exercise. This article will provide you
The guidelines that you’re given after hysterectomy can be vague: usually it’s something like “don’t lift anything over 15 pounds for the next 6 weeks.”