If you…
- are tired of the ‘burn and shred’
- want workouts that consciously challenge your body
- crave more creative and intentional exercise
Give your body the movement it craves.
The workout membership that delivers what you want when you want it.
the burn
the intensity
the awareness
the flow
“I am in love with RYC® Fit. I was never an exercise person and I used to be petrified
looking at different strength training programs, different types of yoga, etc, until I found
RYC® Fit.
Once I started I realized exercising need not be a chore, it can be love, pure love. To move
your body, to train your movements, and strengthen in so many different ways.
I am so very sure there is no other program with so much variety included even in a short 15
minute express class! I simply cannot start my day without RYC® Fit since I started 2 years
ago! I am addicted!”
– Reshmi Warrier
“I am obsessed with RYC® Fit. The flexibility of just being able to toss out my mat and pop
on a workout that makes me feel great is absolutely the best!
So many to choose from and I love the search feature so that I can narrow down what areas
and/or type of workouts I want for the day. I have been doing RYC® Fit for over 2 years and
cannot imagine life without it!”
– Melissa Gibbs Smith
“I love that I can check in with my body and whether it is telling me I need to stretch or
strengthen or flow, RYC® Fit will have the class for me.
If my back is cranky or my shoulders or neck are tight, I can search for classes that can
help me recover and they actually work.
It’s been empowering for me to know I have a platform I can turn to for all of these needs.
Thanks Lauren Ohayon.”
– Alycia Levy Fortin
“I am devoted to daily RYC® Fit classes! I love the ease of turning on a RYC® Fit class on my phone and being able to practice with Lauren anywhere! The classes are so diverse that I can always find one to suit my needs, mood, and limitations. It’s the best workout platform I’ve ever used and I’ve looked forward to it everyday for the past 2.5 years!”
– Amanda McFarland Lockaby
“RYC® Fit is amazing! It's so easy to find a video that suits my mood. I can choose something fast or slow, strong or light, long or short. When I'm not feeling like exercising I press play while still wearing my normal clothes and often I get so into it I decide to change into workout clothes in the middle of the video!
With 2 young kids it's so nice being able to squeeze in an exercise in whatever spare time I get. No need to drive to the gym or make a specific class time. I've been getting so much stronger that I just upgraded my weights!”
– Emily Tosio
“I love RYC® Fit because it helped me stay fit while addressing my needs as a woman and mother of four! It kept me in shape before and during my pregnancy. I had much less back pain during this past pregnancy, and RYC® Fit has definitely played a large part in that.
I love Lauren's programs because I know I can trust her to guide me. I often have sciatica, SI joint pain, and Psoas tension, and Lauren's programs enable me to work out safely while challenging myself. RYC® Fit helps me build strength, feel good, and boost my overall well-being. For me, it's become key for my daily self-care. Thank you, Lauren and team RYC®!"
– Hannah Polon
Find out what RYC® Fit can be for you
Enjoy 7 days of thoughtful fitness and variety galore on us!
Start Your Free TrialWorkout with a community that gets you
#RYCFitFamily
Sweat, flow and strengthen in your online studio.
Smart, playful, accessible classes for all bodies, all lifestyles, all schedules.
Get the movement you need, no matter your needs.
Workout with a community that gets you.
Explore creative, fluid, body-led experiences, bolstered by trust.
Thoughtful fitness. Variety galore.
Community feeling.
SIGN UP NOW
“RYC® Fit is so much more than an exercise program. It's a mindset, a philosophy of movement. It's changed the way I think and feel about exercise, about my body, and about myself. I workout almost daily, and for the first time in my life (I'm 36) I have found something I don't hate, and that I can stick to.
I'm so much stronger than I've ever been. It's helped a lot with the chronic tension and pain I've had for years. Unlike most of the fitness world that thrives off of comparison and shame, RYC® Fit is all about being accepting of your body at every stage of life and fitness.
To say RYC® Fit has changed my life may seem dramatic, but it's actually an understatement. I can't recommend it enough!”
– Theresa Higginbottom
“There are so many reasons why I'm full of gratitude for RYC® Fit – it's Lauren's (and other teachers’) intelligent approach to movement, it's Lauren's personality and humor and the way she connects with and cares for people, it's the amazing various class types – I love flow and restorative classes the mostIt's the fact that I can do a class in 15 minutes or choose something more in depth, and it's just so easy to press play and get moving.
I can find a fun playlist of classes, look at my favorites list or history of classes, or easily search for a class to meet my specific needs. Also, shout out to the support and web development team – they're always improving things and responding to any maintenance needs that come up! Awesome customer support and platform development.
At the end of the day, despite integrating lots of outdoor movement and more time at the gym and whatever else I have going on, I always come back to RYC® Fit.”
– Vanessa Leigh Aschmann
“The other day I started my RYC® Fit workout and thought how different this is from any other class (online or in-person group class).
I feel Lauren is right there with me, encouraging me, helping me understand correct form, plus I feel safe! (Also the other RYC teachers too!) I worked with a trainer earlier in the year, he said my form was always spot on, he even asked me how I learned it and wanted to video me for examples! Credit to RYC® Fit!”
– Lisa Lee Baldwin
“I've practiced yoga for almost 20 years and have occasionally pushed myself to injury. In RYC® Fit, Lauren's reminders to go at your own pace, or level up or down, have been extremely helpful for me and I've gotten functionally stronger.
I'm a huge fan of the Express classes—because even when I'm feeling slothful, I can almost always convince myself to move for 15 minutes (and then I feel a lot better and usually hit play on a second class). I love how even the specific body-part-focused classes are actually whole-body experiences.
And one last thing (clearly, I could go on...): I have chronic neck problems and headaches; I credit the shoulder, back, and thoracic spine classes in particular with *significantly* reducing my pain and headaches. It feels like a freakin' miracle, and I'm super grateful for these RYC® Fit tools!”
– Joanne Muzak
“RYC® Fit is one of the best things in my life really. Because it’ll get you moving on any crazy day,even if only for 15 minutes.
An amazing variety of classes in length, type and teachers to match any mood. And none of this would mean much without Lauren’s amazing ability to connect people in the best way possible.”
– Agnes Stark
“I love RYC® Fit SO MUCH. I use it mostly for strength and for maintenance after RYC®. I love that I can pick if I want to focus on my core, my arms, my hips, etc.
I love that there are classes for when I want to kick some ass and classes for when I am exhausted and just want to lie down (supine strength is a fave for that). All of the teachers are warm and have a good sense of humor. I use RYC® Fit 3-4 times a week and it's the best way to start my day.”
– Wendy Wisner
“RYC® Fit is great for whatever my body needs each day. I love how the classes are organized to easily find just what I'm looking for. If I want an upbeat cardio or strength class, or I need something slower or more restorative—RYC® Fit has them all!”
– Shawnna Lovegood
Got Questions
Every class will vary in time. You will be able to choose from a bunch of different workouts that fit your schedule and range anywhere from 15-45 minutes.
There are 70+ classes on demand at all times! We will be adding fresh, new content every so often. Additionally, there will be regular LIVE classes.
No, they are streaming only.
What you need will depend on the class you are doing. For the most part all equipment can be substituted with something you probably already own. For example, a mat, a half roller, and a strap, can be replaced with a blanket or towel, a pillow, and a belt. Generally a set of light and medium weights, an exercise loop, a block, blanket.
Cardio, strength, restorative and flow classes that will vary in intensity. We also feature playlists curated with our users in mind that target specific areas and discomforts.
RYC®️ FIT has 250+ workouts available with new classes being added all the time; including regularly scheduled live classes with Lauren and special guest teachers. Each month FIT will feature a selection of classes from an RYC®️ trusted teacher, as well you will find playlists curated with classes that tackle specific areas and discomforts to keep your body long, strong, and functional.
You can manage your membership by visiting My Account in your Dashboard. In the Billing Details you will have the option to cancel your membership.
It is but it should not be confused with a core / pelvic floor rehab program. If you require that, Restore Your Core® is the ideal program. If you are recovering from core and pelvic floor issues and feel comfortable knowing how to workout - then yes!
Yes, your membership can be canceled at any time. Once you cancel, your access to FIT (formerly Prime) will continue until the end of the billing period, then it will be closed with no renewal charge.