If you have diastasis recti (DR), you may notice a change in your breathing patterns or even experience shortness of breath. The connection between breathing
Having a flat stomach with Diastasis Recti is a topic that comes up almost every week in the form of an email or a post
If you’ve been diagnosed with diastasis recti (DR), figuring out how to keep moving without making things worse is a challenge. Thankfully, DR is very
Healthcare professionals–including doctors, coaches, and doulas–have you been confused about how to help your patients and clients with diastasis recti? Is surgery the best and
While it’s relatively easy to assess yourself for diastasis recti, what do you do about it? PT is great; pressing play on a video at
If you’ve recently discovered that you have a diastasis recti, you might be wondering whether you can keep up your regular workout routine. With the
Although many people think of it as a postpartum healing problem, diastasis recti is not a strictly postpartum issue. Read on to learn how to
Learn 5 proven RYC® strategies to help prevent diastasis recti, strengthen your core, and support safe movement during pregnancy, postpartum, and beyond.
Diastasis recti is a complex injury which depends on time and personal dedication to heal. The results of the healing process are convoluted at times.
Diastasis recti is a complicated injury. Some people will go through rehab fully dedicated to restoring their core function and still have a gap. The
Diastasis recti is a common condition that can occur during pregnancy and even extend postpartum. DR affects women and men in different ways and during
What does Diastasis Recti mean? Diastasis recti, or abdominal separation, is essentially a gradual stretching and separation of the abdominal muscles in your belly. The
What does Diastasis Recti look like? Well, Diastasis Recti symptoms and what it looks like can differ from person to person, making it difficult to
How to Test for Diastasis Recti? Believing you may have a diastasis recti can be a worrisome / frustrating experience. However, there is an abundance
Heal diastasis recti safely with 5 core-friendly exercises, plus tips on breathing, posture, and movements to avoid for effective recovery.