Have you just had a baby, or are you about to give birth? Read on for pelvic floor exercises that facilitate faster postpartum recovery, enhance
Pilates is a method of exercise that has been around for nearly a century. Throughout the decades, it has appealed to people from all walks
Many people find pelvic floor massage helpful in their healing journey. This guide explores what pelvic floor massage is, its various techniques, and how it
The pelvic floor is a hot topic in the world of fitness and therapeutic work. We know it’s crucial for supporting the pelvic organs, controlling
As a movement professional specializing in core and pelvic floor rehabilitation, I’ve encountered numerous clients with hypermobility who struggle with pelvic floor issues. Many are
As a pelvic floor movement specialist, I’ve spent years exploring the intricate connections within the human body. One connection that continually fascinates me is the
Pelvic floor pain can be debilitating; a large number of runners experience some form of pelvic pain and pelvic floor dysfunction. This article outlines the
Strengthening your pelvic floor can be achieved through a variety of different exercises. Here are five exercises that you can easily integrate into your regular
If you’re a movement professional and work with clients who have pelvic floor issues, you may have encountered questions from them about whether squats or
The most important part of your body when it comes to sexual pleasure is your brain. And the connection between the muscles of the pelvic
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