The proven method for regaining your strength and confidence, long term.

Wondering what’s going on with your pelvic floor, but too embarrassed to ask?

Discover how to identify the issue and heal — without the taboo.
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Discover how to identify the issue and heal — without the taboo.

Are you experiencing any of these symptoms?

If you answered yes, you may have pelvic floor dysfunction.
Don’t panic, it’s really common.
Find out more about pelvic floor dysfunction here

If you answered yes, you may have pelvic floor dysfunction. Don’t panic, it’s really common.
Find out more about pelvic floor dysfunction here

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Don’t worry, pelvic floor dysfunction has not singled you out!

You’re not alone. 
You’re not alone. 

There are so many women out there living with pelvic floor dysfunction. It’s much more common than you think. 

Talking about your intimate bodily functions can be really hard for a lot of women, especially when there is often shame associated with that part of your body.

But your pelvic floor doesn’t need to be embarrassing to talk about, not when you are in a safe space with people who truly get it.

There is nothing taboo about your pelvic floor — promise.

Know that there is hope, that many women make a full recovery from pelvic floor dysfunction and that you have not done anything wrong. 

It’s not your fault and you’re not a problem that needs to be fixed. 

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You AREN’T weak or broken

This didn’t happen to you because you did something wrong or didn’t take care of yourself properly. 

This happened because hey, it HAPPENS! It happens a whole lot more often than we think (but no one warns us about it), and to a whole lot more people than we think (but no one talks about it).

AND it doesn’t just happen to pregnant or postpartum women either. Pelvic Floor Ddysfunction (PFD)
can affect you at any stage of your life, find out how to identify PFD here

There are plenty of ways pelvic floor dysfunction can develop, and it can feel totally different 
in each person. If you’d like to learn about what it feels like, you can find out more here.

Pelvic floor dysfunction can show up in many different ways…

Some of the more common conditions that may result from pelvic floor dysfunction are:

Urinary urgency/frequency
Pelvic Girdle Pain (PGP)
Back pain
Difficulty/pain inserting tampon
Incontinence (urinary and fecal)
Painful intercourse

You might be feeling concerned or anxious if you’ve been diagnosed with one of these conditions.

If you haven’t been diagnosed, but suspect there is something not quite right — you could be feeling a bit lost, and scared.

Your pelvic floor dysfunction does not define you and there are a bunch of people having exactly the same thoughts as you are right now.

You’re not alone and you’re definitely not broken.

This is not your new normal!

There is a future where the symptoms you’re experiencing right now are greatly reduced. And, in many cases, completely healed.

With the right support and some simple daily exercises, you can regain your full body function and feel confident and strong when you move again.

So, how do you heal your pelvic floor?

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Each case of pelvic floor dysfunction is unique to you and your body so getting to know your pelvic floor intimately and reconnecting with your pelvic floor muscles is a great place to start.
Find out more about the basics of
pelvic floor exercises here

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You might be surprised to discover that Kegels are NOT the cure all you may have been sold.

Pelvic floor dysfunction affects women in many different ways, so it’s fair to say that the treatment would be different for each issue, right? One exercise alone cannot heal pelvic floor dysfunction.

Find out how to effectively strengthen and lengthen your entire pelvic floor system here

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Your pelvis is vital to supporting your spine and entire body. Your muscles need to be able to relax just as much as they contract. A weakened pelvic floor doesn’t mean your muscles don’t work at all, they could be hypertonic (too tight) as well. So learning how to stretch and lengthen your pelvic muscles can be a great place to start.

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When your pelvic floor is compromised, other muscles compensate and this can lead to some of the symptoms you’re experiencing. But how can tight muscles be weak?

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While exercise and conditioning may feel like
the long road to recovery, they are vital to your
alignment and muscle tone and offer long lasting results. 

One of the first questions we are often asked is,

Can I heal  my pelvic floor without surgery?

Well. The honest answer is… It depends. But in many cases, yes.
 Healing looks different for everyone, and it always takes TIME. 
While in today’s world we’ve been trained to look for instant solutions and quick fixes, the truth is our bodies simply don’t work that way. 

While exercise and conditioning may feel like the long road to recovery, they are vital to your alignment and muscle tone and offer long lasting results. 

One of the first questions we are often asked is,

Can I heal  my pelvic floor without surgery?

Well. The honest answer is… It depends. But in many cases, yes.

 Healing looks different for everyone, and it always takes TIME. 

While in today’s world we’ve been trained to look for instant solutions and quick fixes, the truth is our bodies simply don’t work that way. 

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Each body is different. 

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Everyone is unique when it comes to their pelvic floor. In some instances, incontinence might be the most troublesome symptom, while for others it could be hip or low back pain, or a feeling of pressure/heaviness in the lower abdomen that is most concerning.

While many women can successfully address their pelvic floor issues without resorting to surgery, there are cases where it may be necessary. 

Nevertheless, most surgeons advise attempting non-surgical healing methods for a minimum of one year before considering surgery. If you're interested in understanding when surgery might be needed for pelvic floor repair, you can find more information here.

Another option before committing to surgery is to consult with a Pelvic Health Physiotherapist or Occupational Therapist. You can learn more about how these pros can help here.

But the truth is, with the right healing method, you can get back to being as strong, confident and comfortable moving as you were before – whether you need surgery or not. There IS a method that is carefully curated to create lifelong healing (rather than spot correcting). This method is the most intuitive, inclusive method available online today and will guide you to build a strong, responsive pelvic floor and core.
But the truth is, with the right healing method, you can get back to being as strong, confident and comfortable moving as you were before – whether you need surgery or not. 
There IS a method that is carefully curated to create lifelong healing (rather than spot correcting). This method is the most intuitive, inclusive method available online today and will guide you to build a strong, responsive pelvic floor and core.

Introducing…

Restore Your Core® —The proven method for regaining your strength and confidence, long-term.

RYC® will guide you to create a core strong enough to support you as you gradually move into more intense exercise to help you reach your fitness goals.

RYC® is carefully designed to give you everything you need to safely do YOUR part in your healing process.

Your true healing happens in the small choices you make every day about how you move. 

RYC® uses the CARE model to guide your pelvic floor healing.

No more feeling lost, confused and in the dark about
your injury and what it takes to heal.

Healing pelvic floor dysfunction with RYC® feels like:

Healing pelvic floor dysfunction with RYC®
looks like being able to…

You can feel strong, confident and capable again with RYC®.
women healing
9990 +
countries
1 +
continents
1 +
RYC® professionals
trained
390 +
active community
members
2990 +
since
2000

 RYC® has helped thousands of women with pelvic floor dysfunction…
We’d love to help you too.

As seen in: 

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Lauren Image

Lauren Ohayon

Founder and program developer RYC®

Choose the support that fits your needs

RYC® Essentials

Our signature RYC® program, self-directed with lifetime access. 
Foundational. Essential. Proven.
For you if...
…you're self-motivated and have no trouble sticking to a plan. You don't require significant modifications and can move easily between positions in an exercise class.
$247
*Everything you need to succeed on your own

Recommended

RYC® Guided

Our signature RYC® program delivered methodically with added options to regress and scale.
Accountability. Structured. Enhanced.
For you if...
…you prefer structure, accountability and guidance. You want the assurance that comes with more direction. You want the option for programming that offers modifying and regressing if needed.
$447
*Added structure, workout paths and series

RYC® Coached

RYC® – Fully personalized and tailored to your needs with 1-on-1 detailed recovery guidance from a certified coach.
Optimized. Efficient. Elevated.
For you if...
…you want every detail to be addressed and want a fully personalized experience that is both efficient and comprehensive.
$1,947

*All trainers are certified and selected
by Lauren Ohayon

What’s inside

RYC® Essentials
Content library of our 16 signature workout classes, fundamental educational videos, in-depth breathing instruction, posture guidelines, nervous system nurturing and more.
✔️ Four essential workout categories:
✔️ 5 Fundamental Educational videos
✔️ In-platform progress journal to track your journey
✔️ 5 FAQ videos covering:
✔️ 10 Tutorial videos on specific exercises that cover why we do them and how to modify them for YOUR body.
✔️ Access to 12 additional, specialized videos, unlocked after consistent engagement with the program:
And more!
✔️ Access to searchable help center knowledge base
✔️ Email support with 48hr response time
$247
*Everything you need to succeed on your own

Recommended

RYC® Guided
Everything in RYC® Essentials, plus additional workouts,  curated daily with  built-in guidance as you advance through the program – adjusted to your progress and preferences.
✔️ Five essential workout categories:
✔️ Access to a regressed RYC® path featuring three workout categories:
✔️ 5 Fundamental Educational videos – built in to enhance different stages of your guided journey
✔️ In-platform progress journal with built-in prompts to guide your tracking
✔️ 5 FAQ videos covering:
✔️ 10 Tutorial videos on specific exercises that cover why we do them and how to modify them for YOUR body.
✔️ Access to over 30 specialized add-on bonus videos, unlocked after consistent engagement with the program:
And more!
✔️ Access to searchable help center knowledge base
✔️ Priority email support with 24hr response time
$447
*Added structure, workout paths and series
RYC® Coached
Everything in RYC® Guided with 6 x 1-on-1 coaching sessions over an 18-week period based on your needs, assessment and progress.
✔️ Five essential workout categories:
✔️ Access to a regressed RYC® path featuring three workout categories:
✔️ 5 Fundamental Educational videos – built in to enhance your guided  journey and reviewed at length with your coach
✔️ In-platform progress journal with personalized guidance from your RYC® Professional
✔️ 5 FAQ videos covering:
✔️ 10 Tutorial videos on specific exercises that cover why we do them and how to modify them for YOUR body.
✔️ Immediate access to over 30 additional, specialized videos:
And more!
✔️ Access to searchable help center knowledge base
✔️ Direct messaging support from your dedicated RYC® Professional
$1,947
*All trainers are certified and selected by Lauren Ohayon

Got Questions?

Still got questions? Lauren’s got answers! 
Reach out to her here and she’ll get back to you.

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