Pelvic Floor

Q: How do you know if you have a weak pelvic floor?

<span data-sheets-value="{"1":2,"2":"Weak pelvic floor muscles can cause a variety of issues for people, but the most common symptoms may include stress incontinence in women (sneeze pee), fecal and rectal incontinence, an incessant need to urinate or pain while emptying your bladder. Some signs that you have weak pelvic floor muscle is when there's difficulty with bowel movements and sexual intercourse. If left untreated these symptoms will worsen over time until they are debilitating"}" data-sheets-userformat="{"2":769,"3":{"1":0},"11":4,"12":0}"> Weak pelvic floor muscles can cause a variety of issues for people, but the most common symptoms may include stress incontinence in women (sneeze pee), fecal and rectal incontinence, an incessant need to urinate or pain while emptying your bladder. Some signs that you have weak pelvic floor muscle is when there's difficulty with bowel movements and sexual intercourse. If left untreated these symptoms may worsen over time until they are debilitating.

Q: What does pelvic floor pain feel like?

<span data-sheets-value="{"1":2,"2":"Pelvic region pain is a common symptom among women and can be caused by any number of conditions from bladder infection to endometriosis. Symptoms may include pelvic discomfort that spreads towards the lower back or abdomen, difficulty urinating with burning sensations during urination, an intense urge to urinate, and pressure or heaviness in the urethra and womb."}" data-sheets-userformat="{"2":769,"3":{"1":0},"11":4,"12":0}"> Pelvic region pain is a common symptom among women and can be caused by any number of conditions from bladder infection to endometriosis. Symptoms may include pelvic discomfort that spreads towards the lower back or abdomen, difficulty urinating with burning sensations during urination, an intense urge to urinate, and pressure or heaviness in the urethra and womb.

Q: Are pelvic floor exercises the same as Kegels?

In short, yes, Kegels are pelvic floor exercises. However, although the term is typically used interchangeably, Kegels are only one technique or method for stretching and strengthening the pelvic floor.

Q: What triggers pelvic floor dysfunction?

<span data-sheets-value="{"1":2,"2":"Pelvic floor problems most often occur due to the pelvic muscles being stretched, weakened, or too tight. Although some studies believe some people may be born with weaker pelvic muscles or develop them from an early age, others may notice problems after specific stages in life such as: pregnancy, childbirth and menopause."}" data-sheets-userformat="{"2":769,"3":{"1":0},"11":4,"12":0}"> Pelvic floor problems most often occur due to the pelvic muscles being stretched, weakened, or too tight. Although some studies believe some people may be born with weaker pelvic muscles or develop them from an early age, others may notice problems after specific stages in life such as: pregnancy, childbirth and menopause.

Q: How do you loosen tight pelvic floor muscles?

<span data-sheets-value="{"1":2,"2":"Lengthening and relaxing these muscles is important, so various exercises or yoga may be a way to help with that. Deep breathing is an excellent exercise for learning how to relax tension in all of your muscles - but particularly the pelvic floor area!"}" data-sheets-userformat="{"2":769,"3":{"1":0},"11":4,"12":0}">It's not very accurate to say we "loosen" tight pelvic floor muscles. Rather, lengthening and relaxing these muscles is important. Various exercises or yoga may be a way to help with that. Deep breathing is an excellent exercise for learning how to relax tension in all of your muscles - but particularly the pelvic floor area!

Q: How can I strengthen my pelvic floor without Kegels?

There are many, many ways you can address a weak pelvic floor. Our program offers a wide variety of techniques, exercises, and information on how to properly care for your pelvic health daily.

Q: What makes pelvic floor dysfunction worse?

<span data-sheets-value="{"1":2,"2":"Any exercises, activities, or actions that increase the load, tension, or strain on your pelvic floor can make pelvic floor dysfunction worse. If you do suffer from PFD, it is best to refrain from heavy lifting or squeezing exercises that may overwork the muscles."}" data-sheets-userformat="{"2":769,"3":{"1":0},"11":4,"12":0}">Any exercises, activities, or actions that increase the load, tension, or strain on your pelvic floor can make pelvic floor dysfunction worse. If you do suffer from PFD, it is best to refrain from heavy lifting or squeezing exercises that may overwork the muscles.

Q: Why is my pelvic floor so tight?

<span data-sheets-value="{"1":2,"2":"Tight pelvic floor muscles are commonly referred to as hypertonic muscles - meaning they are overly tight. Hypertonic muscles can prevent contraction which aids in both urinary and rectal continence as well as movement and motion. If these muscles are too tight, they can lead to pain, discomfort, and incontinence."}" data-sheets-userformat="{"2":769,"3":{"1":0},"11":4,"12":0}">Tight pelvic floor muscles are commonly referred to as hypertonic muscles - meaning they are overly tight. Hypertonic muscles can prevent contraction which aids in both urinary and rectal continence as well as movement and motion. If these muscles are too tight, they can lead to pain, discomfort, and incontinence .

Q: Can you massage pelvic floor muscles?

<span data-sheets-value="{"1":2,"2":"Yes, there are two different types of massages that are often used to relax the pelvic floor: a perineal massage and an internal trigger point massage. A perineal massage is perfect for postpartum pelvic floor pain resulting from scar tissue. An internal trigger point massage is best for helping relax tight pelvic floor muscles with the presence of pelvic floor dysfunction. "}" data-sheets-userformat="{"2":769,"3":{"1":0},"11":4,"12":0}">Yes, there are two different types of massages that are often used to relax the pelvic floor: a perineal massage and an internal trigger point massage. A perineal massage is perfect for postpartum pelvic floor pain resulting from scar tissue. An internal trigger point massage is best for helping relax tight pelvic floor muscles with the presence of pelvic floor dysfunction.

The proven method for regaining your strength and confidence, long term.

Wondering what’s going on with your pelvic floor, but too embarrassed to ask?

Discover how to identify the issue and heal — without the taboo.

Are you experiencing any of these symptoms?

If you answered yes, you may have pelvic floor dysfunction.
Don’t panic, it’s really common.
Find out more about pelvic floor dysfunction here

If you answered yes, you may have pelvic floor dysfunction. Don’t panic, it’s really common.
Find out more about pelvic floor dysfunction here

Don’t worry, pelvic floor dysfunction has not singled you out!

You’re not alone.

There are so many women out there living with pelvic floor dysfunction. It’s much more common than you think.

Talking about your intimate bodily functions can be really hard for a lot of women, especially when there is often shame associated with that part of your body.

But your pelvic floor doesn’t need to be embarrassing to talk about, not when you are in a safe space with people who truly get it.

There is nothing taboo about your pelvic floor — promise.

Know that there is hope, that many women make a full recovery from pelvic floor dysfunction and that you have not done anything wrong.

It’s not your fault and you’re not a problem that needs to be fixed.

You AREN’T weak or broken

This didn’t happen to you because you did something wrong or didn’t take care of yourself properly.

This happened because hey, it HAPPENS! It happens a whole lot more often than we think (but no one warns us about it), and to a whole lot more people than we think (but no one talks about it).

AND it doesn’t just happen to pregnant or postpartum women either. Pelvic Floor Ddysfunction (PFD) can affect you at any stage of your life, find out how to identify PFD here

There are plenty of ways pelvic floor dysfunction can develop, and it can feel totally different  in each person. If you’d like to learn about what it feels like, you can find out more here.

Pelvic floor dysfunction can show up in many different ways…

Some of the more common conditions that may result from pelvic floor dysfunction are:

Urinary urgency/frequency

Pelvic Girdle Pain (PGP)

Back pain

Difficulty/pain inserting tampon

Incontinence (urinary and fecal)

Painful intercourse

You might be feeling concerned or anxious if you’ve been diagnosed with one of these conditions.

If you haven’t been diagnosed, but suspect there is something not quite right — you could be feeling a bit lost, and scared.

Your pelvic floor dysfunction does not define you and there are a bunch of people having exactly the same thoughts as you are right now.

You’re not alone and you’re definitely not broken.

This is not your new normal!

There is a future where the symptoms you’re experiencing right now are greatly reduced. And, in many cases, completely healed.

With the right support and some simple daily exercises, you can regain your full body function and feel confident and strong when you move again.

So, how do you heal your pelvic floor?

Each case of pelvic floor dysfunction is unique to you and your body so getting to know your pelvic floor intimately and reconnecting with your pelvic floor muscles is a great place to start.
Find out more about the basics of
pelvic floor exercises here

You might be surprised to discover that Kegels are NOT the cure all you may have been sold.

Pelvic floor dysfunction affects women in many different ways, so it’s fair to say that the treatment would be different for each issue, right? One exercise alone cannot heal pelvic floor dysfunction.

Find out how to effectively strengthen and lengthen your entire pelvic floor system here

Your pelvis is vital to supporting your spine and entire body. Your muscles need to be able to relax just as much as they contract. A weakened pelvic floor doesn’t mean your muscles don’t work at all, they could be hypertonic (too tight) as well. So learning how to stretch and lengthen your pelvic muscles can be a great place to start.

Learn more about
stretching your pelvic muscles here.

Learn more about stretching your pelvic muscles here.

When your pelvic floor is compromised, other muscles compensate and this can lead to some of the symptoms you’re experiencing. But how can tight muscles be weak?

Find out how to
strengthen but not tighten your pelvic floor here</a.

Find out how to strengthen but not tighten your pelvic floor here

While exercise and conditioning may feel like
the long road to recovery, they are vital to your
alignment and muscle tone and offer long lasting results.

One of the first questions we are often asked is,

Can I heal my pelvic floor without surgery?

Well. The honest answer is… It depends. But in many cases, yes.
Healing looks different for everyone, and it always takes TIME.
While in today’s world we’ve been trained to look for instant solutions and quick fixes, the truth is our bodies simply don’t work that way.

While exercise and conditioning may feel like the long road to recovery, they are vital to your alignment and muscle tone and offer long lasting results.

One of the first questions we are often asked is,

Can I heal my pelvic floor without surgery?

Well. The honest answer is… It depends. But in many cases, yes.

Healing looks different for everyone, and it always takes TIME.

While in today’s world we’ve been trained to look for instant solutions and quick fixes, the truth is our bodies simply don’t work that way.

Each body is different.

Everyone is unique when it comes to their pelvic floor. In some instances, incontinence might be the most troublesome symptom, while for others it could be hip or low back pain, or a feeling of pressure/heaviness in the lower abdomen that is most concerning.

While many women can successfully address their pelvic floor issues without resorting to surgery, there are cases where it may be necessary.

Nevertheless, most surgeons advise attempting non-surgical healing methods for a minimum of one year before considering surgery. If you're interested in understanding when surgery might be needed for pelvic floor repair, you can find more information here.

There is a lot to consider before committing to surgery, pelvic floor therapy could be a helpful step before making a final decision. Read more about your options here.

Another option before committing to surgery is to consult with a Pelvic Health Physiotherapist or Occupational Therapist. You can learn more about how these pros can help here.

But the truth is, with the right healing method, you can get back to being as strong, confident and comfortable moving as you were before – whether you need surgery or not. There IS a method that is carefully curated to create lifelong healing (rather than spot correcting). This method is the most intuitive, inclusive method available online today and will guide you to build a strong, responsive pelvic floor and core.

But the truth is, with the right healing method, you can get back to being as strong, confident and comfortable moving as you were before – whether you need surgery or not.

There IS a method that is carefully curated to create lifelong healing (rather than spot correcting). This method is the most intuitive, inclusive method available online today and will guide you to build a strong, responsive pelvic floor and core.

Introducing…

Restore Your Core® —The proven method for regaining your strength and confidence, long-term.

RYC^® will guide you to create a core strong enough to support you as you gradually move into more intense exercise to help you reach your fitness goals.

RYC^® is carefully designed to give you everything you need to safely do YOUR part in your healing process.

Your true healing happens in the small choices you make every day about how you move.

RYC^® uses the CARE model to guide your pelvic floor healing.

Core confidence: Regain your confidence to move, exercise and return to what you love. No fear mongering. No dogmas. No Judgment. Just a clear path to healing.
Awareness: The best way to change patterns is to become aware of them. RYC^® helps you learn about your patterns and habits, increasing your awareness both on and off the mat. This is key to long term, sustainable healing, allowing you to safely return to the activities you love.
Responsive: To optimize your movements and activities, you need to first ensure your core and pelvic floor are responsive and functional. RYC^® uses dynamic whole-body core stability workouts to accomplish this.
Empowerment: Feel empowered with tools to be confident, aware of your body, and to move on to activities more complex without fear.

No more feeling lost, confused and in the dark about
your injury and what it takes to heal.

Healing pelvic floor dysfunction with RYC^® feels like:

“I can lift heavy again, I can jump without leaking, sex isn’t painful anymore, and I’m stronger— not only physically, but mentally!

I know my body can heal.”

Barbara Martinez

“Without an ounce of drama, I can truly say that RYC changed my life. With RYC® I learned to love and trust my body. To see and treat it like a wonderful part of who I am instead of like a broken pathetic taxi to carry my brain around in.

I love my life. I live pain-free.

Are you a human?? Then you need this program!! Your body and soul will reap life changing benefits.”

Steffanie Frandsen

“I had a major tailbone issue for over 2 years combined with a tight pelvic floor. Nothing I did ever was ‘enough’ to get relief. Then I found RYC®! I signed up and can honestly say I felt a change immediately!

I started breathing more effectively, which I didn’t even know I was having issues with, and my tailbone started hurting less.

All I can say is I haven’t felt this strong, resilient or functional in over 20 years and it feels great!”

Vicki L.

“After completing RYC®, I am asymptomatic, have increased mobility, am more relaxed, and I can even go on a walk around our neighborhood with my family (1.25 miles!). RYC® has given me a community of support and an abundance of hope. I know that without a doubt I will continue to use RYC® on a regular basis for my whole life!

Mobility and bodily autonomy are invaluable and I have found such a wealth of information through RYC®.”

Brittany Czekaj

“I was scared to do just about everything because I didn’t want to make things worse.

Restore Your Core® gave me the permission I needed to move again, the grace to meet my body where it’s at, and tools to support my body holistically. The supportive and helpful community is the cherry on top, and I’m grateful to be a part of it.”

Katie Jackson

“I had no idea how much I would gain when I started RYC. I love Lauren’s teaching. I love the guiding principle that if you challenge your body in a way that is doable for where you are at today, you will build strength over time. This has 1000% been true for me and it feels amazing.

I feel fit and confident that I can challenge my body in all the right ways.”

LK

“RYC® explains the fundamentals of movement – and I finally understand that I spent so much energy compensating for core function with other body parts. Thanks to RYC®, I‘m now very close to getting back to my favorite activities.I can feel my core work during exercise and every day movements.

RYC® has taught me to work smarter, not harder.

At Stage 3 of the program, I feel so accomplished already—I can’t wait to see what Stage 4 brings!”

Raya Sagdejeva

Healing pelvic floor dysfunction with RYC^®
looks like being able to…

You can feel strong, confident and capable again with RYC^®.

women healing

9990 +

countries

1 +

continents

1 +

RYC® professionals
trained

390 +

active community
members

2990 +

since

2000

RYC^® has helped thousands of women with pelvic floor dysfunction…
We’d love to help you too.

As seen in:

Lauren Ohayon

Founder and program developer RYC^®

“There is no thank you big enough for Lauren Ohayo existing and thinking and helping so many of us. Every time I do something I never thought I’d do again she is part of the reason why.”

Laura Gregg

“Lauren Ohayon’s voice in my head telling me: ‘this is how you feel today, it does not mean you’ll feel like this forever, or even tomorrow’.”

Silje Vold

“Lauren Ohayon, whenever you say thank you at the end of your videos, I say thank you back, but you can’t hear me. So, Thank you Lauren!”!

Hanna Sandvig

“Your work amazes me each day and I am so happy my body can grow old with you by my side Lauren Ohayon.”

Ivy Goldmann Garr

“Lauren. Love you. Love your work, Thank you for all you do for us. We’re lucky to have you (and so are my knees!).“

Ali Airey

You’ll get

Forever access to the program and all updates
16 Exercise videos with detailed personal instruction
4 Standing-only core classes
24 Take-back-your-body tutorials explaining alignment, how to have a healthy spine and pelvis, optimal breath, ideal core engagement, and more

12 Instructional PDFs that help you understand prolapse, the role of your psoas, and tips for all day movement
A 10-15 minute express workout for each stage of the program
Private facebook group (for women only), constant access to Lauren herself, and all your personal questions answered all the time
Bonus videos, tutorials, tips and classes

All for $197USD

Or we offer a payment plan—4 easy payments of $50

Got Questions?

How do you know if you have a weak pelvic floor?

Weak pelvic floor muscles can cause a variety of issues for people, but the most common symptoms may include stress incontinence in women (sneeze pee), fecal and rectal incontinence, an incessant need to urinate or pain while emptying your bladder. Some signs that you have weak pelvic floor muscle is when there’s difficulty with bowel movements and sexual intercourse. If left untreated these symptoms may worsen over time until they are debilitating.

What does pelvic floor pain feel like?

Pelvic region pain is a common symptom among women and can be caused by any number of conditions from bladder infection to endometriosis. Symptoms may include pelvic discomfort that spreads towards the lower back or abdomen, difficulty urinating with burning sensations during urination, an intense urge to urinate, and pressure or heaviness in the urethra and womb.

Are pelvic floor exercises the same as Kegels?

In short, yes, Kegels are pelvic floor exercises. However, although the term is typically used interchangeably, Kegels are only one technique or method for stretching and strengthening the pelvic floor.

What triggers pelvic floor dysfunction?

Pelvic floor problems most often occur due to the pelvic muscles being stretched, weakened, or too tight. Although some studies believe some people may be born with weaker pelvic muscles or develop them from an early age, others may notice problems after specific stages in life such as: pregnancy, childbirth and menopause.

How do you loosen tight pelvic floor muscles?

It’s not very accurate to say we “loosen” tight pelvic floor muscles. Rather, lengthening and relaxing these muscles is important. Various exercises or yoga may be a way to help with that. Deep breathing is an excellent exercise for learning how to relax tension in all of your muscles – but particularly the pelvic floor area!

How can I strengthen my pelvic floor without Kegels?

There are many, many ways you can address a weak pelvic floor. Our program offers a wide variety of techniques, exercises, and information on how to properly care for your pelvic health daily.

What makes pelvic floor dysfunction worse?

Any exercises, activities, or actions that increase the load, tension, or strain on your pelvic floor can make pelvic floor dysfunction worse. If you do suffer from PFD, it is best to refrain from heavy lifting or squeezing exercises that may overwork the muscles.

Why is my pelvic floor so tight?

Tight pelvic floor muscles are commonly referred to as hypertonic muscles – meaning they are overly tight. Hypertonic muscles can prevent contraction which aids in both urinary and rectal continence as well as movement and motion. If these muscles are too tight, they can lead to pain, discomfort, and incontinence.

Can you massage pelvic floor muscles?

Yes, there are two different types of massages that are often used to relax the pelvic floor: a perineal massage and an internal trigger point massage. A perineal massage is perfect for postpartum pelvic floor pain resulting from scar tissue. An internal trigger point massage is best for helping relax tight pelvic floor muscles with the presence of pelvic floor dysfunction.

Still got questions? Lauren’s got answers!
Reach out to her here and she’ll get back to you.

Get more actionable info, inspiration and exclusive offers delivered to your inbox.

Thanks for subscribing!

Please check your inbox soon.

Wondering what’s going on with your pelvic floor, but too embarrassed to ask?

Are you experiencing any of these symptoms?

If you answered yes, you may have pelvic floor dysfunction. Don’t panic, it’s really common. Find out more about pelvic floor dysfunction here

If you answered yes, you may have pelvic floor dysfunction. Don’t panic, it’s really common. Find out more about pelvic floor dysfunction here

Don’t worry, pelvic floor dysfunction has not singled you out!

You AREN’T weak or broken

Pelvic floor dysfunction can show up in many different ways…

So, how do you heal your pelvic floor?

While exercise and conditioning may feel like the long road to recovery, they are vital to your alignment and muscle tone and offer long lasting results.

Can I heal my pelvic floor without surgery?

While exercise and conditioning may feel like the long road to recovery, they are vital to your alignment and muscle tone and offer long lasting results.

Can I heal my pelvic floor without surgery?

Each body is different.

Introducing…

Healing pelvic floor dysfunction with RYC® feels like:

Barbara Martinez

Steffanie Frandsen

Vicki L.

Brittany Czekaj

Katie Jackson

LK

Raya Sagdejeva

Healing pelvic floor dysfunction with RYC® looks like being able to…

RYC® has helped thousands of women with pelvic floor dysfunction… We’d love to help you too.

As seen in:

Lauren Ohayon

Founder and program developer RYC®

Laura Gregg

Silje Vold

Hanna Sandvig

Ivy Goldmann Garr

Ali Airey

You’ll get

All for $197USD

Got Questions?

Still got questions? Lauren’s got answers! Reach out to her here and she’ll get back to you.

Get more actionable info, inspiration and exclusive offers delivered to your inbox.

Thanks for subscribing!

If you answered yes, you may have pelvic floor dysfunction.
Don’t panic, it’s really common.
Find out more about pelvic floor dysfunction here

If you answered yes, you may have pelvic floor dysfunction. Don’t panic, it’s really common.
Find out more about pelvic floor dysfunction here

While exercise and conditioning may feel like
the long road to recovery, they are vital to your
alignment and muscle tone and offer long lasting results.

Healing pelvic floor dysfunction with RYC^® feels like:

Healing pelvic floor dysfunction with RYC^®
looks like being able to…

RYC^® has helped thousands of women with pelvic floor dysfunction…
We’d love to help you too.

Founder and program developer RYC^®

Still got questions? Lauren’s got answers!
Reach out to her here and she’ll get back to you.