If you’re a movement professional, physical therapist, occupational therapist, doula, or fitness instructor looking to deepen your expertise in pelvic floor and core rehabilitation, you’ve likely realized that many traditional trainings barely scratch the surface. They often rely on outdated models, oversimplified protocols, and a narrow view of what pelvic floor healing actually requires – often “spot treating” symptoms rather than addressing full-body movement patterns and root-cause dysfunction.
The RYC® Professional Training by Restore Your Core®, created by pelvic floor movement specialist Lauren Ohayon, is quickly becoming a top choice for professionals ready to move beyond textbook kegels and confidently support clients with complex core and pelvic floor conditions. The RYC® Method is recommended by Medical Doctors, OBGyns, Pelvic Floor Physical Therapists, and other Health and Wellness Professionals.
Why Traditional Certifications Fall Short
Most yoga, pilates, and even rehab-focused certifications offer limited tools for addressing pelvic floor dysfunction. They tend to:
- Focus heavily on “engagement” without teaching reflexive strength
- Ignore the role of the nervous system in healing
- Promote a one-size-fits-all approach
- Focus on isolation over full body work
- Rely on prescriptive exercises like kegels, TVA holds, or abdominal bracing
Lauren Ohayon developed the RYC® Method after realizing that none of the trainings she took truly prepared her to meet the pelvic floor and core needs of her clients in a way that honored the whole person in front of her.
What was missing? A comprehensive lens to see how breath, pressure, alignment, movement patterns, and the nervous system all work together. Most trainings teach pelvic floor work in isolation – a list of cues or protocols to memorize. But real healing happens when you understand how the whole body works together and how to adapt to the unique patterns of each client. RYC® Pro Training gives you the framework, tools, and confidence to assess what’s actually happening and respond with precision – not guesswork.
Learn more about the RYC® Pro Training here.
What Is the RYC® Pro Training?
The RYC® Pro Training offers two pathways:
1. RYC® Method Training (September – December)
Equip yourself with the proven RYC® Method and tools to help 1:1 clients play an active role in healing complex core / pelvic floor issues.
Get access to the entire 12-week RYC® Essentials online program and…
- Learn in-depth RYC® Method assessments for pelvic floor / core & alignment
- Get hands-on RYC® Method tools to improve function, mobility and stability
- Learn RYC® Somatic Mapping Techniques for the whole body
- Gain nuanced insight into pelvic floor and nervous system connections, enabling you to confidently match healing approaches to individual client presentations
- Gain a deep understanding of how the body is interconnected and how to use this to facilitate healing
- Learn to use the RYC® ICCP (Interactive Client Centering Protocol) to help your clients feel for themselves the patterns you identify in their body and movement
- Join a private RYC® Professional Training FB group
+ A BONUS MODULE Value $300
The Transformation Files – 4x NEW client sessions, Lauren working 1:1 plus post session notes & summary sheets (Value $300)
2. RYC® Teacher Training (September–April)
Get everything in the Method Training PLUS become a Certified RYC® Teacher, trained to facilitate core / pelvic floor healing through both 1:1 sessions and RYC® group movement classes.
Get everything in the RYC® Method Training and…
- Receive complete movement teacher training for group classes
- Practice teaching RYC® exercises in live calls
- Get personalized feedback on your hands on practice
- Learn all the teaching tools you need to translate RYC® Online to a live, led-class experience
- Have the opportunity to earn RYC® Teacher certification that allows you to teach group RYC® classes and 1:1 RYC® lessons
- On certification, have the option to become an Active Teacher with exclusive discounts on future programs, access to the online studio, database listing, marketing materials and more
- Have everything you need to get your new career (or career pivot) up and running
+ BONUSES Value $620
- An RYC® Assessment with a Certified RYC® Teacher (Value $120)
- Bonus Course: Teaching Movement Fundamentals – Additional 8-module course (Value $500)
Explore the full training details here >>>
No licensure is required. It is ideal for:
- Yoga and Pilates instructors
- Physical therapists and occupational therapists
- Doulas and childbirth educators
- Bodyworkers and movement coaches
- Fitness professionals and personal trainers
- Certified breastfeeding specialists
- Voice and movement professionals
- Somatic practitioners
- Health coaches
- Anyone who works with bodies and wants to deepen their knowledge of pelvic floor and core support
Why Professionals Choose RYC® Pro Training
While other well-known pelvic floor certifications exist – such as those offered by Evidence In Motion (EIM), Herman & Wallace Institute, and APTA Pelvic Health – more and more professionals are choosing RYC® Pro Training because it fills in what most trainings leave out.
This program gives you:
- A whole-body view that connects breath, pressure, alignment, and movement
- 30+ assessment tools to reveal real-time compensations and load-sharing patterns
- 70+ corrective exercises that restore core and pelvic floor function through functional strength
- A clear framework for understanding what you’re seeing in your client’s body and how to respond
- Client-centered strategies like the RYC® Interactive Client Centering Protocol that help clients feel the change
- Live feedback and hands-on guidance to grow your confidence
- Language and cueing strategies that improve client buy-in and long-term results
You’ll leave with a toolkit that’s biomechanically sound, practically applicable, and ready to use with any body, in any setting – whether you’re working with postpartum parents, athletes, older adults, or people living with pain.
⭐⭐⭐⭐⭐ “The RYC® Professional Training went so far beyond what I learned in my previous trainings. Lauren has an exceptional ability to create building blocks so you can really help ANY person create movement through specific smaller steps. I definitely think more therapists need to take this course.” – Tamika Marshall-Bell, Occupational Therapist, RYC® Pro
⭐⭐⭐⭐⭐ “This felt like a missing piece from other movement trainings I’ve done. If you’re a movement pro frustrated with trainings that leave you questioning their methods, this is the place for you!” – Sarah Whitten, Voice and Movement Pro, RYC® Pro
⭐⭐⭐⭐⭐ “If you want to support women and help them heal from pelvic injuries, the program and the training are the gold standard for pelvic health. The training has changed how I view every aspect of exercise and movement.” – Shona Bohmer, Yoga Teacher, RYC® Teacher
⭐⭐⭐⭐⭐
“The RYC® Professional Training has completely changed my work as a birth pro. 100% of the clients I’ve worked with since taking the RYC® Teacher Training have benefited from my knowledge of core and pelvic floor.” – Sumrana Tazeen, Doula, Childbirth Educator, RYC® Teacher
⭐⭐⭐⭐⭐ “RYC® has helped me see bodies, injuries and movement through a different lens. It’s brought me more clients who want to heal diastasis recti, pelvic instability, and urine leaking.” – Anna Levin, Pilates & Movement Teacher, RYC® Pro
⭐⭐⭐⭐⭐ “The RYC® Professional Training has given me clear information and tools to support clients in their bodies and movement experiences. My work with RYC® has been a game changer for so many of my clients.” – Jessica Gradhandt, Master Pilates Instructor, RYC® Teacher
What Kind of Results Can You Expect?
Click here to view the full training details.
Graduates of the RYC® Pro Training consistently report:
- Greater confidence in client assessments
- Ability to address prolapse, hypertonicity, DR, and leaking
- Tools to safely challenge clients and create long-term impact
- Increased rates and revenue from specialized services
- A thriving, supportive global professional community
“Clients are telling me that some of these things doctors couldn’t help them with, and I just took a course for half a year!” – Baila Greenfeld, RYC® Pro
Want to become a trusted guide for pelvic floor healing?
Join over 500 professionals in 80+ countries who have trained in the RYC® Method.
FAQ
RYC® Pro Training is a professional training pathway built around the Restore Your Core® Method. You can train in the RYC® Method for 1:1 client support, or continue on to become a certified RYC® Teacher able to teach group classes. Both pathways are online and guided.
This training is ideal for:
- Physical therapists
- Occupational therapists
- Yoga and Pilates instructors
- Doulas and childbirth educators
- Bodyworkers and fitness professionals
- Coaches and somatic practitioners
Anyone who works with bodies and wants to deepen their knowledge of pelvic floor and core support
Yes. The Restore Your Core® Method is recommended by Medical Doctors, OBGyns, Pelvic Floor Physical Therapists, and other Health and Wellness Professionals.
You’ll be equipped to support a wide range of clients experiencing pelvic floor and core dysfunction – from mild symptoms to complex, long-standing issues. This includes clients dealing with diastasis recti, pelvic organ prolapse, hypertonic pelvic floor, incontinence, and post-surgical or postpartum core dysfunction. You’ll also be prepared to work with perimenopausal and menopausal clients navigating core instability, hormonal shifts, and changing movement capacity.
Whether your clients are newly postpartum, decades past childbirth, or have never given birth at all, you’ll have the tools to meet them where they are, assess their individual patterns, and confidently guide them through the healing process. This training empowers you to address the root cause of symptoms – not just manage them – through the lens of whole-body movement, nervous system regulation, and client-led discovery.
Many movement professionals are choosing RYC® Pro Training because it goes beyond exercises and teaches a complete method for assessment, nervous system regulation, and full-body healing. It’s rooted in somatics and built specifically for professionals working with pelvic floor and core issues.
