Restoring Shoulder Integrity for Pelvic Floor Function
2-hr workshop for movement professionals with Lauren Ohayon
2-hr workshop for movement professionals
Shoulder mechanics influence pelvic floor function
Learn to assess and address 3 shoulder patterns using proven RYC® Method tools
Learn to assess and address
3 shoulder patterns using
proven RYC® Method tools
When shoulders are limited and immobile, tension patterns shift
…breath becomes shallow, ribcage mobility decreases, and core and pelvic floor coordination breaks down. These shoulder patterns can block progress no matter how sound your pelvic floor strategy.
In this workshop you'll:
- Learn how tight, immobile shoulders create pressure patterns that disrupt pelvic floor function
- Identify 3 common shoulder patterns that interfere with pelvic floor function
- Gain assessment strategies to spot compensations in movement
- Experience somatic mapping to the shoulders for deeper body awareness
- Learn movement interventions that restore shoulder mobility
- Gain practical tools to address the shoulder-pelvic floor connection
- Develop language to explain these connections to clients in ways they understand
Experience these strategies in your own body first, and learn how to apply them with clients
You'll discover how to assess and address shoulder mechanics as part of whole-body pelvic floor care
Lauren Ohayon
Lauren Ohayon is the creator of “Restore Your Core” (RYC®), a comprehensive and sustainable fitness program that empowers women who aim to be strong, long, mobile and functional.
With more than 25 years experience as an internationally renowned pelvic floor movement specialist, Lauren focuses on resolving core and pelvic floor issues minus the “burn and shred” mentality. RYC® also boasts over 500 highly trained movement teachers around the world.
Lauren and the RYC® Professionals have used the RYC® Method to help 10k+ women across the globe restore core and pelvic floor function, overcome their symptoms and regain their strength and confidence.
Join the forward-thinking professionals reshaping pelvic floor care through a whole-body lens
Register now and get 6-month recording access.