RYC® Prime

On-Demand and Live Workouts

try 7 days free

What is RYC® Prime?

Experience RYC® Prime! Get access to challenging and mindful workouts taught by Lauren Ohayon and a variety of teachers. Classes are carefully curated with a progressive approach to fitness and unified by our signature method to fitness: safe, sustainable, challenging, and for every body! All workouts are streamable on any device, at any time for your convenience. Join today to start moving better and feeling better!

Restore Your Core

What is RYC® Prime ?

Experience RYC® Prime! Get access to challenging and mindful workouts taught by Lauren Ohayon and a variety of teachers. Classes are carefully curated with a progressive approach to fitness and unified by our signature method to fitness: safe, sustainable, challenging, and for every body! All workouts are streamable on any device, at any time for your convenience. Join today to start moving better and feeling better!

RYC® Prime Members Receive

1

Access to live and on-demand classes with Lauren and featured teachers

2

Classes in 4 Categories: Strength, Flow, Cardio and Restore!

3

Incentives to celebrate your successes!

4

Support and assistance from the RYC team

  1. Access to live and on-demand classes with Lauren and featured teachers
  2. Classes in 4 Categories: Strength, Flow, Cardio and Restore!
  3. Incentives to celebrate your successes!
  4. Support and assistance from the RYC team
START YOUR FREE TRIAL TODAY
“My two favorite things about Prime are the variety of classes and teachers, and the feeling of community!” - Agnes Stark
"Prime is forking amazing! My body feels so much better when I've spent some time with Lauren or the guest teachers. And I get all the variety of movement I need." - Larissa Parson
"I was quite disheartened about my pelvic floor issues until someone recommended Lauren’s programme to me. I started with RYC and then during the lockdown Quarantine Fit saved my life with a daily workout to look forward to. And then came Prime... The workouts are so much fun as well as being effective (with modifications for whatever stage you’re at). I’m not at the end of my healing journey yet but I know I will keep going because Lauren’s classes have become part of my life now that I don’t want to miss. It feels like I have found my place. Thank you Lauren!" - Juliane Schlamp
"I love RYC Prime! There is such a great variety of workouts that nourish my body and soul." - Shawnna Biondo-Savin
"Prime has provided me with so much these past few months-live workouts, a variety of teachers and classes, a community of amazing women and most importantly, Lauren's thoughtfulness, knowledge and energy. I have loved every second of it!" - Ivy Garr
"RYC® Prime has offered so much value - a mix of teaching styles, creative and fun classes, shorter and medium class lengths, and lovely ways to connect with teachers and students." - Vanessa Leigh Aschmann
"RYC Prime is the best. There’s always something new and to do that leaves me feeling restored and/or dripping with sweat! It’s just so good. Always fun, never boring, AND you’re part of a community even though it’s just you on your mat at home. Bonus: no one can see when I look ridiculous instead of graceful, but I still get to share the experience with amazing women all over the world." - Shira Rose
"When I workout with Prime I sweat, I laugh, and I have fun. I feel like I’m working out with a friend." - Christine Ryan Dowling
This platform is not a rehab program, if you are looking for one we strongly recommend Restore Your Core®
Workout.
Feel good.
Repeat
SALE
ENDS
AUG 3

Join RYC® Prime Today

monthly Annual

Monthly: $16 USD

Got Questions

Monthly membership, yes. If you committed to a year, then you can cancel at the end of the year of service.
It is but it should not be confused with a core / pelvic floor rehab program. If you require that, Restore Your Core® is the ideal program. If you are recovering from core and pelvic floor issues and feel comfortable knowing how to workout - then yes!
Please contact support@restoreyourcore.com with any issues you may have.
We will have new classes by various teachers uploaded onto the platform every week!
Yes! Besides the Live classes that are only available 24 hours from the day of post, the rest of the exercise videos can be accessed whenever you’re up for a workout. The recorded LIVE classes will return to the platform within a few months of their release.
Cardio, strength, restorative and flow classes that will vary in intensity.
What you need will depend on the class you are doing. For the most part all equipment can be substituted with something you probably already own. For example, a mat, a half roller, and a strap, can be replaced with a blanket or towel, a pillow, and a belt. Generally a set of light and medium weights, an exercise loop, a block, blanket.
No, they are streaming only.
At any given point, we have 15-20 workouts on the platform. We will be refreshing classes every week for fresh, new content. Additionally, there will be regular LIVE classes.
Every class will vary in time. You will be able to choose from a bunch of different workouts that fit your schedule and range anywhere from 15-30 minutes.