Workout.
Feel Good. Repeat.

Core and Pelvic Floor Approved Fitness

try 7 days free

What is RYC® Prime?

RYC® Prime is a fitness platform for people who are
  • Recovering from a core / pelvic floor / back injury
  • Looking for more thoughtful, care driven workouts
  • Looking for variety (sculpt, cardio, restorative, etc)
  • Looking for workouts that instruct how to customize / scale intensity, load, pace
Restore Your Core

What is RYC® Prime ?

RYC® Prime is a fitness platform for people who are
  • Recovering from a core / pelvic floor / back injury
  • Looking for more thoughtful, care driven workouts
  • Looking for variety (sculpt, cardio, restorative, etc)
  • Looking for workouts that instruct how to customize / scale intensity, load, pace

It's for you if...

If you check any of the following:
  • In the last stages of RYC® (or other rehab) and looking to maintain your gains from rehab as well as increase your strength, endurance and mobility.
  • Tired of sloppy, quick workouts with no real attention to form and function.
  • Looking for different types of workouts, with modifications and many ways to scale up and down. Then RYC® Prime is a great choice for you
Then RYC® Prime is a great choice for you.

It's for you if...

If you check any of the following:
  • In the last stages of RYC® (or other rehab) and looking to maintain your gains from rehab as well as increase your strength, endurance and mobility.
  • Tired of sloppy, quick workouts with no real attention to form and function.
  • Looking for different types of workouts, with modifications and many ways to scale up and down.
Then RYC® Prime is a great choice for you.
Restore Your Core

Designed to help you

Increase strength
and mobility
Sweat without
feeling depleted
Flow with
more ease
Reach your
fitness goals
RYC® Prime Members Receive

1

200+ classes on demand all the time

2

Live classes with Lauren and guest teachers

3

A variety of workouts from Cardio, Strength, Flow, and Restore

4

Accountability, Curated Playlists, Community Connection

  1. 200+ classes on demand all the time
  2. Live classes with Lauren and guest teachers
  3. A variety of workouts from Cardio, Strength, Flow, and Restore
  4. Accountability, Curated Playlists, Community Connection

In addition to live workouts, all workouts are streamable on any device, at any time. Join today to start moving better and feeling better!

START YOUR FREE TRIAL TODAY
  • Live and on-demand classes taught by Lauren Ohayon and special guest teachers
  • RYC® Prime is uniquely curated, challenging, and customizable for every body
  • Everything from neck and shoulder release to pelvic mobility, glute sculpting to knee strengthening, core strength to back pain relief is covered in a creative, nurturing, and fun way
“My two favorite things about Prime are the variety of classes and teachers, and the feeling of community!” - Agnes Stark
"Prime is forking amazing! My body feels so much better when I've spent some time with Lauren or the guest teachers. And I get all the variety of movement I need." - Larissa Parson
"I was quite disheartened about my pelvic floor issues until someone recommended Lauren’s programme to me. I started with RYC and then during the lockdown Quarantine Fit saved my life with a daily workout to look forward to. And then came Prime... The workouts are so much fun as well as being effective (with modifications for whatever stage you’re at). I’m not at the end of my healing journey yet but I know I will keep going because Lauren’s classes have become part of my life now that I don’t want to miss. It feels like I have found my place. Thank you Lauren!" - Juliane Schlamp
"I love RYC Prime! There is such a great variety of workouts that nourish my body and soul." - Shawnna Biondo-Savin
"Prime has provided me with so much these past few months-live workouts, a variety of teachers and classes, a community of amazing women and most importantly, Lauren's thoughtfulness, knowledge and energy. I have loved every second of it!" - Ivy Garr
"RYC® Prime has offered so much value - a mix of teaching styles, creative and fun classes, shorter and medium class lengths, and lovely ways to connect with teachers and students." - Vanessa Leigh Aschmann
"RYC Prime is the best. There’s always something new and to do that leaves me feeling restored and/or dripping with sweat! It’s just so good. Always fun, never boring, AND you’re part of a community even though it’s just you on your mat at home. Bonus: no one can see when I look ridiculous instead of graceful, but I still get to share the experience with amazing women all over the world." - Shira Rose
"When I workout with Prime I sweat, I laugh, and I have fun. I feel like I’m working out with a friend." - Christine Ryan Dowling
This platform is not a rehab program, if you
are looking for one we strongly recommend Restore Your Core®
Thoughtful fitness.
Variety galore.
Community feeling.

Sign Up Now

Yearly Monthly

$18 USD / Month
($216 charged yearly)

Got Questions

Every class will vary in time. You will be able to choose from a bunch of different workouts that fit your schedule and range anywhere from 15-45 minutes.
There are 70+ classes on demand at all times! We will be adding fresh, new content every so often. Additionally, there will be regular LIVE classes.
No, they are streaming only.
What you need will depend on the class you are doing. For the most part all equipment can be substituted with something you probably already own. For example, a mat, a half roller, and a strap, can be replaced with a blanket or towel, a pillow, and a belt. Generally a set of light and medium weights, an exercise loop, a block, blanket.
Cardio, strength, restorative and flow classes that will vary in intensity. We also feature playlists curated with our users in mind that target specific areas and discomforts.
We feature 70+ workouts at a time with new classes by Lauren and various teachers uploaded every so often to keep the content fresh and new! Each month will also feature new playlists curated with classes that tackle specific areas and discomforts.
You can manage your membership by visiting My Account in your Dashboard. In the Billing Details you will have the option to cancel your membership.
It is but it should not be confused with a core / pelvic floor rehab program. If you require that, Restore Your Core® is the ideal program. If you are recovering from core and pelvic floor issues and feel comfortable knowing how to workout - then yes!
Yes, your membership can be cancelled at any time. Once you cancel, your access to Prime will continue until the end of the billing period, then it will be closed with no renewal charge.

Contact me