Prolapse
The Postpartum Bulge: Healing Prolapse After Birth With Confidence
Five weeks postpartum. Just when you’re starting to find your rhythm again – there it is. A strange pressure, maybe after a sneeze or lifting your toddler.…
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Pelvic organ prolapse (POP) is a condition in which one or more pelvic floor organs (bladder, rectum, small bowel, uterus, etc.) move toward or into the vaginal canal. This happens due to the imbalance of the muscles and ligaments supporting the pelvic floor.
Prolapse
Prolapse
I Healed My Prolapse: How Targeted Exercises Helped Me
If you’ve recently been diagnosed with pelvic organ prolapse, it’s natural to be overwhelmed by a mix of shock, confusion, fear and even devastation. This…
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Prolapse
Should I Use a Pessary for Prolapse? The Ultimate Guide to Uses, Types, Placement, and Care
You’re avoiding certain activities out of fear of making that uncomfortable heaviness or dragging sensation in your pelvis worse. You leak when you laugh,…
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Prolapse
Understanding Pelvic Organ Prolapse: What You Need to Know
If you’ve recently noticed changes in your pelvic floor health, you’re not alone. Pelvic organ prolapse (POP) affects about 50% of women at some point in their…
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Prolapse
Prolapse After Hysterectomy: A Comprehensive Guide to Risks and Prevention
Are you contemplating hysterectomy? Recently recovering from a hysterectomy? If your doctor hasn’t yet spoken with you about pelvic organ prolapse after…
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Prolapse
Can You Have Intercourse With Prolapsed Uterus?
One thing that many of my clients with pelvic organ prolapse ask is, “Can you have intercourse with a prolapsed uterus?” The answer is usually yes, but there…
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Prolapse
Understanding Prolapse After Childbirth
Childbirth is the primary risk factor for pelvic organ prolapse. While it is impossible to prolapse-proof your birth process, having a better understanding of…
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Prolapse
The Intersection of Prolapse & Weightlifting: What Athletes Should Know
For athletes, especially weightlifters, managing pelvic organ prolapse can be challenging. There are risks to consider before participating in your sport,…
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