Restore Your Core

teachers directory

Alison-Tjong RYC® Teacher

Alison Tjong

Yoga and Pelvic Floor Rehabilitation Specialist

Thunder Bay Ontario, Canada

I'm Alison Tjong, a mom of four and a Certified Yoga Instructor. I'm passionate about helping women move well in their bodies so they can go about their daily lives with confidence and do the things they love. I'm a firm believer that women do not need to accept common core and pelvic floor issues, and that they do not need to live in fear of their body issues. With the education I provide as a RYC® teacher, I give women the tools they need to build strength and mobility, and improve their breathing and alignment. It's never too late to make positive change and I work with women in all stages of life.


  • Private One on One RYC® classes
  • Group RYC® classes