Alison Tjong

I'm Alison, a mom of four and a lifelong lover of movement. I discovered RYC® while searching for a solution to my own postpartum challenges with diastasis recti and pelvic floor dysfunction. As a yoga teacher, I quickly recognized the incredible value of this program—not just for myself, but for so many women navigating similar experiences. That’s what inspired me to become a certified RYC® instructor. Now, I’m passionate about helping women reconnect with their bodies, build confidence, and rediscover joy through intentional, empowering movement. I firmly believe that core and pelvic floor issues don’t have to be a life sentence—and that women deserve to move without fear, shame, or limitation.