Anna Sophie Pietsch

Hi, I’m Sophie, and I teach in German both online and in the studio. , After three pregnancies and my own experience with pelvic organ prolapse, I know how stressful pelvic floor issues can be. But thanks to pelvic floor yoga and RYC, I’m mostly symptom-free today—and my experience shows that many women can achieve this too!, As a yoga teacher specializing in the pelvic floor, I help women build up their pelvic floor functionally—and regain confidence in their own bodies. Not through a “quick-fix course,” but sustainably and by establishing a real exercise routine that’s fun!, To that end, I founded the KraftRuheLiebe Online Membership in 2024, where more than 200 women currently practice regularly—and are making great progress!, My Qualifications:, - Association-certified BDY yoga teacher (800 hours), - Certified pelvic floor yoga teacher (164 hours of specialization), - Restore Your Core^® trainer, - 15+ years of personal yoga practice