Restore Your Core

teachers directory

Becca Beck

Becca Beck

Pelvic Floor Rehabilitation Specialist, Certified RYC® Teacher

State College Pennsylvania, USA

Hi! I am Becca Beck. I came to RYC® after the birth of my first child and feeling unseen and unsupported by my DRs when it came to my prolapse and DR. After talking with my doula she suggested RYC and it was love at first play button. I knew pretty quickly that I wanted to become a RYC®️ teacher to help women in my community find healing and freedom in their own bodies. As a lifelong dancer and dance teacher, the whole-body approach made so much sense to me and helped me to make discoveries (and I'm still making them!) about my body and the way I move. I am so excited to help you do the same! I especially love creating a space where women can give themselves permission to be curious instead of judgmental about how they move and what their bodies can do. Originally from Georgia, I now reside in State College, PA with my husband and three little boys. I have taught theatre and dance for over 15 years and it has been especially fun to figure out how to apply RYC® in the ballet classroom. I love reading, hiking, summer, the beach, and the feeling of drinking a fresh-made sweet tea when it's hot but the ice cubes are cold.


  • Private One on One RYC® classes
  • Group RYC® classes
  • Drop-In Classes