Beth Cox

I found Restore Your Core® after years of living with stubborn back pain for over 20 years. I’d tried so many things — physio, osteopathy, acupuncture, yoga — and while they gave some short-term relief, I still felt like I was stuck in the same cycle. I couldn’t trust my body. I wanted to walk, dance, and enjoy life without the constant fear of paying for it the next day. RYC® was different. For the first time, I truly understood how my movement patterns were contributing to my pain — and how I could start to shift them. This approach helped me rebuild trust in my body and discover strength I didn’t think was possible. Now, in my 50s, I feel more resilient and capable than I did in my 20s. That’s what I bring to my teaching — real-life experience of what it’s like to live with pain, and a deep respect for what it takes to start moving again when you’ve lost trust in your body. I don’t teach from a place of “fixing” people. I teach from a place of exploring together, helping you notice what’s going on in your body and finding new ways to support it. As a certified RYC® teacher, yoga therapist and pain specialist, I work with people who’ve often been dismissed or told “there’s nothing more you can do.” I help them find new ways to move, breathe, and relate to their body — so they can start to feel strong, safe, and more like themselves again.