Restore Your Core

teachers directory

Claire Russell Burns

Brighton England, UK

I’ve been a yoga teacher for many years, but it wasn’t until I had my babies that my style of teaching took a complete turn-around thanks to RYC®. I had diastasis recti twice and soon realized I needed to step out of the yoga world to learn how to rehabilitate. It wasn’t until I discovered RYC® that I felt I could move through the fear of making things worse and for the first time I felt free and more confident in my body again. I was meeting so many women dealing with all sorts of issues post birth, not knowing where to turn and I just knew that this was the area I wanted to specialize in to help, support and share the education so women could feel empowered again. Since becoming an RYC® teacher I now work with women right through to post-menopause. I also teach yoga for sleep recovery both via skype and in person from my home studio and other local Brighton venues

RYC Offerings:

  • Private One on One RYC® classes
  • Group RYC® classes

Upcoming Events

Jan 6, 13, 20, 27, Feb 3, 10 (2021), Zoom call, Online,