Darcy Adams

Yoga and Pelvic Floor Rehabilitation Specialist, Certified RYC® Teacher, AFAA Certified Group Fitness Instructor, Yoga Teacher, Certified Roll Model Method® Practitioner, Certified Integrative Nutrition Health Coach

Oak Park Illinois, USA

Hi, I'm Darcy. I found Restore Your Core® as part of a long journey toward healing. In 2015 I severely injured my low back and felt broken and hopeless. I couldn't lift my baby out of my crib, bathe my children or shave my legs. I was in constant pain, even while I slept. I tried a lot of different healing modalities like Physical Therapy, Rolfing, Massage, Acupuncture, and many more. Not until I discovered that I had the power to heal my own body through getting to know my patterns and changing the way that I moved, did I feel empowered to truly heal. I now teach Restore Your Core® in addition to Strength and Mobility classes in order to educate women about how they can set the stage for healing in their bodies. I empower them to see themselves as healing machines and support them in their journey toward strength! I am passionate about helping women feel as strong as they can for as long as they can because once you feel strong and capable, you can do what you do best.

Low back pain,Sacroiliac Joint Dysfunction,Hip pain,Incontinence,Diastasis Recti,Pelvic Floor,Pelvic Health,Postpartum,Yoga