Restore Your Core

teachers directory

Darcy Adams, headshot

Darcy Adams

Yoga and Pelvic Floor Rehabilitation Specialist, Certified RYC® Teacher, AFAA Certified Group Fitness Instructor, Yoga Teacher, Certified Roll Model Method® Practitioner, Certified Integrative Nutrition Health Coach

Oak Park Illinois, USA

Hi, I'm Darcy. I found Restore Your Core® as part of a long journey toward healing. In 2015 I severely injured my low back and felt broken and hopeless. I couldn't lift my baby out of my crib, bathe my children or shave my legs. I was in constant pain, even while I slept. I tried a lot of different healing modalities like Physical Therapy, Rolfing, Massage, Acupuncture, and many more. Not until I discovered that I had the power to heal my own body through getting to know my patterns and changing the way that I moved, did I feel empowered to truly heal. I now teach Restore Your Core® in addition to Strength and Mobility classes in order to educate women about how they can set the stage for healing in their bodies. I empower them to see themselves as healing machines and support them in their journey toward strength! I am passionate about helping women feel as strong as they can for as long as they can because once you feel strong and capable, you can do what you do best.


  • 1:1 Assessments
  • RYC® Group Classes
  • Strength and Mobility Classes