Darcy Adams

Hi, I'm Darcy. I found Restore Your Core® as part of a long journey toward healing. In 2015 I severely injured my low back and felt broken and hopeless. I couldn't lift my baby out of my crib, bathe my children or shave my legs. I was in constant pain, even while I slept.

I tried a lot of different healing modalities like Physical Therapy, Rolfing, Massage, Acupuncture, and many more. Not until I discovered that I had the power to heal my own body through getting to know my movement patterns and changing the way that I moved, did I feel empowered to truly heal.

I now work with women using Restore Your Core® methodology. I help people who feel stuck in their movements by guiding them gently into sustainable strength, mobility and balance.

My clients start out feeling confused about what to do and how to do it "right." They just want to feel better and be able to do the activities they love. After they work with me they feel like magic has happened. They feel listened to (finally) and have a toolbox full of tools to manage pain that used to take them down for weeks. I have had clients recover from injuries to join Power Lifting gyms, HIIT classes, kayaking trips and some who are super happy that they can walk with friends or sit on the floor to play with their grandkids and stand back up again without pain.