Diana Duncan

Hi, I'm Diana! For 28 years, I've been exploring the many ways our bodies move, adapt, and respond to the demands of everyday life. My work brings together massage therapy, yoga, and movement education, with a particular interest in the relationship between the nervous system, fascia, and how we experience our bodies. I'm always curious about helping people discover new possibilities in the way they move and feel.

I've been a certified Restore Your Core^® teacher since 2021, and it has become an important part of both my personal movement practice and my coaching work with clients. I love how I feel after finishing an RYC^® session: refreshed and energized rather than depleted. I want my clients to experience that same feeling. Some of my favorite moments are the little "aha" moments, when someone discovers a new way to move or realizes their body can feel different than it has in years.

I don't believe there's one answer that works for everyone. The body is wonderfully complex, but the tools we use don't have to be. That's one of the things I love about Restore Your Core^®. The movements are accessible, but the learning goes much deeper. Over time, you develop a better understanding of your own body, along with the strength, awareness, and physical skills to support it in everyday life.