Restore Your Core

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Emily Lancaster

Emily Lancaster

Pelvic Floor Rehabilitation Specialist

Baltimore Maryland, USA

After the birth of my children, I became overwhelmed by a maze of misinformation and shame around women’s health. I refused to accept that pain, weakness, a 9-finger wide diastasis recti and pelvic floor dysfunction were my new normal. My healing journey led to a deep desire to help other women navigate their own healing with a smarter understanding of how alignment, breath, and daily habits affect our bodies. I love using mindful and functional movement to empower women as they reclaim their strength and return to their passions. My superpowers include getting lost in a book, creating beauty in my world, fixing things with random bits, and overcoming perfectionism.


  • Private One on One RYC® classes
  • Group RYC® classes