Hillary Bain

Hi I am Hillary - I am a movement teacher, a sports massage therapist, and a Restore Your Core^® teacher. I found RYC after the difficult birth of my first child. I had very few resources to help me cope. It took me a long time to find the Restore Your Core^® program, but once I did I knew that I wanted to become a teacher and bring more availability of core and pelvic health to my community. I am passionate about helping women reconnect with their bodies, restore functional movement, and build lasting strength. My approach combines hands-on bodywork, mindful movement, and practical education to help women better understand their bodies and support their core and pelvic floor health. I believe in empowering women with the knowledge and tools to move with confidence, improve their physical well-being, and feel strong in their everyday lives.