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Jennifer Rose

Restore Your Core® Teacher, Pilates Teacher

Wellington, New Zealand

Jennifer Rose

About Jennifer Rose

I first found RYC through fellow movement teachers when I lived in Leeds, UK and I needed more clarity to how to support my post-partum and back pain clients. Fast-forward 7 years, I am living in New Zealand and took the plunge to do the RYC teacher training. As a Pilates and movement teacher, dance teacher and general lover of movement and fitness, I always seek to empower my clients to understand their own bodies and make the choices that are best for them. I take a trauma-informed approach and aim to adapt to individual needs as best I can. I want people that come to my classes to feel more confident to listen to their body, to take away information that can help them in their day-to-day lives, and to experience enjoyment of movement in whatever guise.

Expertise

Diastasis RectiWeak CoreLow Back PainHypertonic Pelvic FloorHypotonic Pelvic Floor