Jill Elliot

Certified RYC Teacher, Yoga Teacher

I've been a Yoga teacher for seven years and after the birth of my daughter in 2020 I was diagnosed with pelvic organ prolapse. My body felt broken, the support available to me was not resolving my prolapse symptoms and I was surprised to discover how many women were having similar experiences to me. I had limited confidence in my body and wanted to find a way to feel more like 'me' again. I embarked on a journey of reading and research, including movement for women's health, biomechanics and barefoot living, whilst also exploring a variety of movement practices in my own body, from clinical somatics to natural movement.

When I discovered Restore Your Core, this program gave me a greater understanding and awareness of my body, my prolapse symptoms started to improve and my confidence in my body started to return as I began to feel stronger.

Becoming a Certified Restore Your Core teacher brought together my varied learnings and broad experience of movement practices. I support my clients in 1:1 and class settings with their whole body health, in particular their core, pelvic floor and feet, helping them feel more like themselves again