Restore Your Core

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Katerina Kappou

Katerina Kappou

Katerina Kappou, RYC® Certified Teacher, Yoga Instructor

Chalandri Attica, Greece

I'm Katerina, a mother of two and a Certified Yoga Instructor, teaching hatha-inspired yoga & mobility, prenatal & postnatal yoga. Through the many hours of instructing mainly private and small groups, I have gotten to know and follow the progress of many practitioners, people of all ages and levels, people dealing with stress and chronic pains, pregnant women, and women in the postpartum period. I have come to witness the healing benefits of deep mindful sessions that focus on the awareness of the different processes that occur on a mental and physical level. I had been dealing with diastasis recti for many years just trying to close that gap. Through the RYC® program, I learned that a functional, responsive core & pelvic floor and proper breathing patterns are what really matter. Moreover, my yoga teaching approach has been greatly influenced by the RYC® approach. As an RYC® teacher, I suggest and provide women with the tools they need to build awareness, strength, and mobility, improve their breathing patterns and alignment, and help them with any core and pelvic floor issues. I work with women in all stages of their life. Languages I speak and teach: Greek and English

Offerings:

  • 1-1 RYC® classes
  • Group RYC® classes
  • 1-1 Yoga & Movement Sessions
  • Group Yoga & Movement Sessions
  • 1:1 Assessments