Kathy Zumwalt

I have been teaching movement in a variety of ways for 25 years and have been an athlete my whole life. After having my three babies and having to admit that my core was really compromised I felt broken and had to give up some of the activities I love the most. Learning how to heal my own body has made me stronger in so many ways and I am so thrilled to share that with others. I am level one Body Ready Method certified and teach RYC^® and incorporating all of this into my personal training and Pregnancy/Postpartum Athleticism coaching has made me a better trainer. I love working in person but also adore how video sessions allow us to connect from all over and make working together so convenient. I have three awesome big kids and my husband is in the US Navy so we are constantly on the move and love living and learning in different cultures and settings.