Restore Your Core

teachers directory

Louisa Thomas

Yoga, Pilates and Pelvic Floor Rehabilitation Specialist, RYC® Pro Teacher, RYC® Director of Education, Myofascial Release Practitioner, Hypopressives Trainer, Therapeutic Yoga Teacher, Pilates teacher

Leeds England, UK

I have been teaching movement for more than 14 years, and have been a total RYC®️ addict since the day it launched. After RYC®️ helped me to heal my own ‘irreparable’ diastasis, I knew I needed to share this work far and wide.

As Director of Education for RYC®️, I have the incredible job of supporting our fantastic team of teachers worldwide. Whether I am developing new material for teachers to share with their community, or supporting them on their teacher training course; working 1-1 with a new mama, or speaking to a room full of professionals about core wellness, my enthusiasm and passion for sustainable movement to improve core health always shines through.

Drawing from my many years of experience teaching yoga and Pilates, and my training in myofascial work, my classes are engaging, enlightening, and healing.


  • Private One on One RYC® classes
  • Group RYC® classes