Maressa Fonger

At the end of 2023, after attempting to restrengthen my core postpartum, I developed pelvic and pelvic floor symptoms and discomfort that took hold of my daily life. I experienced burning urination, pelvic fullness and discomfort, constipation and low back pain. I received no ‘concrete diagnosis’ from my medical provider, so as a long time bodyworker and teacher (~15 years), I knew this was a soft tissue and alignment related issue and sought out teachings, modalities and exercises to help me troubleshoot my symptoms. , Thankfully, I found RYC. After trying out just a couple of Lauren’s IG exercises, I felt some relief and greater awareness around my pelvis and pelvic floor. I immediately signed up for the RYC 12 week program and Teacher Training as I knew this was something my clients would benefit from as well. The program was paramount in my journey towards healing and greater connection with my body, core and pelvic floor.

I now teach RYC and RYC inspired classes, offer 1:1 sessions in person and virtually and specialize in helping those with sensitive nervous systems and hypermobility to build greater connection with their bodies and feel supported.